WHOLEMEAL FLOURED BAPS
ESSENTIAL WAITROSE & PARTNERS
261 kcal / 100g
11g
Protein
41g
Carbs
3g
Fat
Vegetable oil
Waitrose, Essential Waitrose
825 kcal / 100g
0g
Protein
0g
Carbs
92g
Fat
Olive Oil
Essential Waitrose, Waitrose
823 kcal / 100g
0g
Protein
0g
Carbs
91g
Fat
Olive oil
Essential Waitrose
823 kcal / 100g
0g
Protein
0g
Carbs
91g
Fat
Cider & Sherry Christmas Pudding
Waitrose,Essential Waitrose
309 kcal / 100g
2g
Protein
63g
Carbs
5g
Fat
Tomato Purée Double Concentrated
Essential Waitrose
95 kcal / 100g
4g
Protein
17g
Carbs
1g
Fat
Chick Peas in Water
Essential Waitrose
122 kcal / 100g
8g
Protein
17g
Carbs
1g
Fat
Butter Beans in Water
Essential Waitrose
97 kcal / 100g
8g
Protein
12g
Carbs
1g
Fat
English Mature Sliced Cheddar Slices
Essential Waitrose
416 kcal / 100g
25g
Protein
1g
Carbs
35g
Fat
Essential waitrose large peanuts
Waitrose
619 kcal / 100g
27g
Protein
8g
Carbs
51g
Fat
Fruit shortcake biscuits
Essential Waitrose
469 kcal / 100g
6g
Protein
68g
Carbs
19g
Fat
Essential Waitrose Tomatoes
Waitrose
17 kcal / 100g
1g
Protein
3g
Carbs
1g
Fat
Sardine fillets in olive oil
Essential Waitrose, Waitrose
248 kcal / 100g
25g
Protein
0g
Carbs
16g
Fat
Sardines in tomato sauce
Essential Waitrose, Waitrose
163 kcal / 100g
18g
Protein
2g
Carbs
9g
Fat
Waitrose sardines in olive oil
Waitrose, Essential Waitrose
212 kcal / 100g
23g
Protein
0g
Carbs
14g
Fat
MSC
Waitrose, Essential Waitrose
147 kcal / 100g
22g
Protein
0g
Carbs
7g
Fat
Squeezy Honey
Essential Waitrose & Partners
307 kcal / 100g
0g
Protein
76g
Carbs
0g
Fat
Essential Waitrose Pure Orange Juice
Waitrose
45 kcal / 100g
0g
Protein
10g
Carbs
0g
Fat
Apple Juice
Waitrose,Essential Waitrose
47 kcal / 100g
0g
Protein
11g
Carbs
0g
Fat
Bourbon Creams
Waitrose Essential
487 kcal / 100g
6g
Protein
66g
Carbs
21g
Fat
Waitrose Essential Pure Set Honey
Waitrose
307 kcal / 100g
0g
Protein
76g
Carbs
0g
Fat
Mixed bean salad in water
Essential Waitrose & Partners
60 kcal / 100g
7g
Protein
13g
Carbs
1g
Fat
Lentils in water
Essential Waitrose
68 kcal / 100g
5g
Protein
11g
Carbs
0g
Fat
Essential Waitrose Spaghetti
Essential waitrose
289 kcal / 100g
9g
Protein
59g
Carbs
1g
Fat
Essential Waitrose Amori
Waitrose
160 kcal / 100g
5g
Protein
33g
Carbs
1g
Fat
Lasagne sheets
Waitrose,Essential Waitrose
160 kcal / 100g
5g
Protein
33g
Carbs
1g
Fat
PORRIDGE OATS
ESSENTIAL WAITROSE & PARTNERS
367 kcal / 100g
12g
Protein
56g
Carbs
8g
Fat
Essential Waitrose Strawberries
Essential Waitrose, Waitrose
39 kcal / 100g
1g
Protein
6g
Carbs
1g
Fat
Grated British Cheddar
Essential Waitrose & Partners
414 kcal / 100g
25g
Protein
2g
Carbs
34g
Fat
Redcurrant jelly
Essential Waitrose,Waitrose
295 kcal / 100g
1g
Protein
72g
Carbs
1g
Fat