Breaded 9 Chunky Cod Fish Fingers
Marks & Spencer
181 kcal / 100g
13g
Protein
18g
Carbs
7g
Fat
1g
Fibre
DARK RYE WIDE PAN BREAD
PRIVATE SELECTION
244 kcal / 100g
11g
Protein
44g
Carbs
2g
Fat
4g
Fibre
Multiseed Bread
Kroger Carbmaster
185 kcal / 100g
15g
Protein
30g
Carbs
7g
Fat
15g
Fibre
three seed Sourdough Bread
TRADER JOE'S
310 kcal / 100g
9g
Protein
40g
Carbs
11g
Fat
6g
Fibre
Little Big Bread
Silver Hills Sprouted Bakery
233 kcal / 100g
14g
Protein
44g
Carbs
2g
Fat
12g
Fibre
Manna organics, fruit & nut bread
Manna Organics Llc
250 kcal / 100g
11g
Protein
48g
Carbs
2g
Fat
11g
Fibre
Japanese Style Panko Breadcrumbs
Trader Joe's
382 kcal / 100g
12g
Protein
82g
Carbs
0g
Fat
3g
Fibre
Bread
M&S
249 kcal / 100g
10g
Protein
43g
Carbs
3g
Fat
3g
Fibre
Bread Slices
214 kcal / 100g
7g
Protein
48g
Carbs
0g
Fat
0g
Fibre
Strong White Bread Flour
Belbake
367 kcal / 100g
12g
Protein
75g
Carbs
1g
Fat
3g
Fibre
Strong Wholemeal Bread Flour
Belbake
344 kcal / 100g
13g
Protein
64g
Carbs
2g
Fat
9g
Fibre
Strong white bread flour
Asda
348 kcal / 100g
12g
Protein
70g
Carbs
2g
Fat
3g
Fibre
Crafted Signature Sourdough Bread
Marks & Spencer
226 kcal / 100g
11g
Protein
52g
Carbs
2g
Fat
—
Fibre
Rye sourdough flatbread - M&S Food
Marks & Spencer
365 kcal / 100g
13g
Protein
72g
Carbs
1g
Fat
9g
Fibre
Unleavened Breads
biscuiterie agenaise
364 kcal / 100g
11g
Protein
77g
Carbs
1g
Fat
4g
Fibre
4 breaded white fish fillet
Lidl
238 kcal / 100g
12g
Protein
24g
Carbs
10g
Fat
0g
Fibre
Stong White Bread Flour
Aldi
366 kcal / 100g
12g
Protein
75g
Carbs
1g
Fat
3g
Fibre
Spelt Sourdough Bread
Waitrose
241 kcal / 100g
9g
Protein
46g
Carbs
1g
Fat
4g
Fibre
Strong white bread flour
Hovis
380 kcal / 100g
12g
Protein
79g
Carbs
1g
Fat
3g
Fibre
Allinsons Bread Flour
Allinson’s
348 kcal / 100g
12g
Protein
70g
Carbs
2g
Fat
3g
Fibre
Very Strong Wholemeal Bread Flour
Allinson’s
333 kcal / 100g
13g
Protein
67g
Carbs
3g
Fat
11g
Fibre
Bread flour strong white
342 kcal / 100g
11g
Protein
70g
Carbs
1g
Fat
3g
Fibre
Iceland Chicken Breads Mini Fillets
Iceland
132 kcal / 100g
27g
Protein
0g
Carbs
3g
Fat
0g
Fibre
Very strong wholemeal bread flour
Marriages
333 kcal / 100g
16g
Protein
69g
Carbs
2g
Fat
12g
Fibre
Wholemeal strong bread flour
Doves farm
339 kcal / 100g
13g
Protein
61g
Carbs
2g
Fat
7g
Fibre
Malthouse Bread Flour
Doves Farm
346 kcal / 100g
12g
Protein
68g
Carbs
1g
Fat
7g
Fibre
Golden Breadcrumbs
Tropical Sun
373 kcal / 100g
11g
Protein
78g
Carbs
2g
Fat
3g
Fibre
Organic Buckwheat Crispbread
Amisa
340 kcal / 100g
11g
Protein
68g
Carbs
3g
Fat
4g
Fibre
Wholemeal Bread Flour
Asda
346 kcal / 100g
16g
Protein
60g
Carbs
3g
Fat
11g
Fibre
Sweet Onion Crunchy Rye Breads 5 x (200g)
Ryvita
360 kcal / 100g
9g
Protein
71g
Carbs
1g
Fat
13g
Fibre
