Spelt Sourdough Bread

by Waitrose

500 gm

5000169410738 · opf

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100g of Spelt Sourdough Bread contains 241 calories (kcal), 9.4g protein, 46g carbs and 1.2g fat.

Bread

Negative

per 100 g

EnergyModerate calorie density 241 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 9.4 g

07.212.124.1

FibreSource of fibre 4.3 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0.3 g

00.31.53

Calculate by serving size

Quantity

Serving

241

kcal

9.4

protein

46.0

carbs

1.2

fat

Nutrition Facts per 100g

Protein 16% Carbs 79% Fat 5%

Nutrient	Amount	Level
Energy	241 kcal
Fat	1.2g	low
Saturated	0.2g	low
Carbs	46g
Sugars	1g	low
Fibre	4.3g
Protein	9.4g
Salt	0.3g	low

Common Questions

How many calories are in Spelt Sourdough Bread?

Spelt Sourdough Bread contains 241 kcal per 100g.

Is Spelt Sourdough Bread ultra-processed?

Spelt Sourdough Bread is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Spelt (wheat) flour, water, wholemeal spelt (wheat) flour, salt T

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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