Rye sourdough flatbread - M&S Food

by Marks & Spencer

130g

29379521 · opf

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100g of Rye sourdough flatbread - M&S Food contains 365 calories (kcal), 12.9g protein, 71.7g carbs and 1g fat.

Crackers & crispbread

Negative

per 100 g

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 365 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.9 g

010.918.336.5

FibreHigh fibre 8.7 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 4.5 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

Calculate by serving size

Quantity

Serving

365

kcal

12.9

protein

71.7

carbs

1.0

fat

Nutrition Facts per 100g

Protein 15% Carbs 82% Fat 3%

Nutrient	Amount	Level
Energy	365 kcal
Fat	1g	low
Saturated	0.2g	low
Carbs	71.7g
Sugars	4.5g	low
Fibre	8.7g
Protein	12.9g
Salt	1.2g	moderate

Common Questions

How many calories are in Rye sourdough flatbread - M&S Food?

Rye sourdough flatbread - M&S Food contains 365 kcal per 100g.

Is Rye sourdough flatbread - M&S Food ultra-processed?

Rye sourdough flatbread - M&S Food is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

_Wheatflour_ contains _Gluten_ (with _Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal _Rye_ Flour (contains Gluten), _Buttermilk_, Sourdough Starter (13%) (_Rye_ Flour (contains Gluten), Starter Culture Yeast) Wholemeal Wheatflour (contains Gluten) Honey Salt.

Other Servings

100g 1 serving (9.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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