Alamin ang laman ng plato mo
Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 81 kcal —
- Protina 2.2 g 4%
- Carbohydrate 4.6 g 2%
- Taba 5.3 g 7%
- Saturated fat 0.6 g 3%
- Hibla 1.5 g 5%
- Asukal 4 g —
- Sodium 14.5 mg 1%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 26.5 µg 3%
- Bitamina C 12.8 mg 14%
- Bitamina D 0 µg 0%
- Bitamina E 1.9 mg 13%
- Bitamina K 29.4 µg 25%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.62 mg 4%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 24.4 µg 6%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 32.9 mg 3%
- Iron 0.82 mg 5%
- Magnesium 31.4 mg 7%
- Phosphorus 43.7 mg 3%
- Potassium 230 mg 5%
- Zinc 0.32 mg 3%
- Copper 0.11 mg 12%
- Manganese 0.55 mg 24%
- Selenium 0.59 µg 1%
- Iodine 1 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 2.2 g | 4.6 g | 5.3 g |
| 50 g | 50 g | 41 | 1.1 g | 2.3 g | 2.7 g |
| 150 g | 150 g | 122 | 3.3 g | 6.9 g | 8 g |
| 200 g | 200 g | 162 | 4.4 g | 9.2 g | 11 g |
| 250 g | 250 g | 203 | 5.5 g | 12 g | 13 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple
Ilang calories ang nasa 100 g ng Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple?
Ang 100 g ng Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple ay may 81 kcal, 2.2 g na protina, 4.6 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 50 g ng Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple?
Ang 50 g ng Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple ay may 41 kcal, 1.1 g na protina, 2.3 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple?
Ang 150 g ng Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple ay may 122 kcal, 3.3 g na protina, 6.9 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 200 g ng Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple?
Ang 200 g ng Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple ay may 162 kcal, 4.4 g na protina, 9.2 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 250 g ng Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple?
Ang 250 g ng Smoothie, green smoothie, spinach, avocado, cucumber, banana, pineapple ay may 203 kcal, 5.5 g na protina, 12 g na carbohydrate at 13 g na taba.
Pinagmulan: Fineli (Finland) 34475 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
