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Natural yoghurt
Calories at mga nutrisyon
fat 5.5%, lactose-free
83
calorieskcal bawat 100 g
Protina3.8 g
Carbs4.5 g
Taba5.5 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 83 kcal —
- Protina 3.8 g 8%
- Carbohydrate 4.5 g 2%
- Taba 5.5 g 7%
- Saturated fat 3.6 g 18%
- Hibla 0 g 0%
- Asukal 4.5 g —
- Sodium 100 mg 4%
- Cholesterol 14.8 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 46.1 µg 5%
- Bitamina C 0.95 mg 1%
- Bitamina D 0.05 µg 0%
- Bitamina E 0.1 mg 1%
- Bitamina K 1.4 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 6.1 µg 2%
- Bitamina B12 0.39 µg 16%
Mga mineral
- Calcium 140 mg 11%
- Iron 0.06 mg 0%
- Magnesium 10.8 mg 3%
- Phosphorus 88.4 mg 7%
- Potassium 157 mg 3%
- Zinc 0.43 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.8 µg 5%
- Iodine 13.4 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 3.8 g | 4.5 g | 5.5 g |
| 50 g | 50 g | 42 | 1.9 g | 2.3 g | 2.8 g |
| 150 g | 150 g | 125 | 5.7 g | 6.8 g | 8.3 g |
| 200 g | 200 g | 166 | 7.6 g | 9 g | 11 g |
| 250 g | 250 g | 208 | 9.5 g | 11 g | 14 g |
Mga kahawig na pagkain
- Plain yoghurt2,5 % fat, organic, lactose-free60 kcal / 100 g
- Yoghurt flavoured lactose-free99 kcal / 100 g
- Yoghurt a+ fat 4% 1 ug vitamin d lactose-free67 kcal / 100 g
- A+ Greek yoghurt2 % fat, lactose-free61 kcal / 100 g
- Luonto+ flavoured yoghurtfat-free, 1 ug vitamin d, ab, lactose-free59 kcal / 100 g
- Greek yoghurtplain, 7% fat, lactose-free107 kcal / 100 g
- Arla Luonto+ quark yoghurtplain, 1.4% fat, 0,6ug vit d, ab, lactose-free62 kcal / 100 g
- Turkish/Greek yoghurt10% fat, lactose-free122 kcal / 100 g
- Luonto+ quark yoghurtflavoured, 1.2% fat, ab, 0,5 ug vit d, lactose-free76 kcal / 100 g
- AB yoghurtplain, 2.5% fat, probiotics55 kcal / 100 g
Mga tanong tungkol sa Natural yoghurt
Ilang calories ang nasa 100 g ng Natural yoghurt?
Ang 100 g ng Natural yoghurt ay may 83 kcal, 3.8 g na protina, 4.5 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 50 g ng Natural yoghurt?
Ang 50 g ng Natural yoghurt ay may 42 kcal, 1.9 g na protina, 2.3 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 150 g ng Natural yoghurt?
Ang 150 g ng Natural yoghurt ay may 125 kcal, 5.7 g na protina, 6.8 g na carbohydrate at 8.3 g na taba.
Ilang calories ang nasa 200 g ng Natural yoghurt?
Ang 200 g ng Natural yoghurt ay may 166 kcal, 7.6 g na protina, 9 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 250 g ng Natural yoghurt?
Ang 250 g ng Natural yoghurt ay may 208 kcal, 9.5 g na protina, 11 g na carbohydrate at 14 g na taba.
Pinagmulan: Fineli (Finland) 33129 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
