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Greek yoghurt
Calories at mga nutrisyon
plain, 7% fat, lactose-free
107
calorieskcal bawat 100 g
Protina8.1 g
Carbs2.9 g
Taba7 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 107 kcal —
- Protina 8.1 g 16%
- Carbohydrate 2.9 g 1%
- Taba 7 g 9%
- Saturated fat 4.7 g 24%
- Hibla 0 g 0%
- Asukal 2.9 g —
- Sodium 37.1 mg 2%
- Cholesterol 16.9 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 64.1 µg 7%
- Bitamina C 0.98 mg 1%
- Bitamina D 0.06 µg 0%
- Bitamina E 0.13 mg 1%
- Bitamina K 2 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.04 mg 2%
- Folate (B9) 4.4 µg 1%
- Bitamina B12 0.35 µg 15%
Mga mineral
- Calcium 107 mg 8%
- Iron 0.05 mg 0%
- Magnesium 9.8 mg 2%
- Phosphorus 80.9 mg 6%
- Potassium 134 mg 3%
- Zinc 0.37 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.5 µg 4%
- Iodine 13.4 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 8.1 g | 2.9 g | 7 g |
| 50 g | 50 g | 54 | 4 g | 1.5 g | 3.5 g |
| 150 g | 150 g | 161 | 12 g | 4.4 g | 11 g |
| 200 g | 200 g | 214 | 16 g | 5.8 g | 14 g |
| 250 g | 250 g | 268 | 20 g | 7.3 g | 18 g |
Mga kahawig na pagkain
- A+ Greek yoghurt2 % fat, lactose-free61 kcal / 100 g
- Turkish/Greek yoghurt10% fat, lactose-free122 kcal / 100 g
- Valio Greek flavoured yoghurt6% fat, lactose-free130 kcal / 100 g
- Plain yoghurt4% fat, lactose-free, probiotics68 kcal / 100 g
- Yoghurtplain, fat-free, lactose-free, 1 ug vitamin d40 kcal / 100 g
- Yoghurt flavoured fat-free lactose-free72 kcal / 100 g
- Natural yoghurtfat 5.5%, lactose-free83 kcal / 100 g
- Valio Greek drinkable yoghurt2% fat, lactose-free, 1 ug vitamin d79 kcal / 100 g
- Arla Protein yoghurtplain, 1% fat, lactose-free65 kcal / 100 g
- AB yoghurtplain, 0.2% fat, probiotics41 kcal / 100 g
Mga tanong tungkol sa Greek yoghurt
Ilang calories ang nasa 100 g ng Greek yoghurt?
Ang 100 g ng Greek yoghurt ay may 107 kcal, 8.1 g na protina, 2.9 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 50 g ng Greek yoghurt?
Ang 50 g ng Greek yoghurt ay may 54 kcal, 4 g na protina, 1.5 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 150 g ng Greek yoghurt?
Ang 150 g ng Greek yoghurt ay may 161 kcal, 12 g na protina, 4.4 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 200 g ng Greek yoghurt?
Ang 200 g ng Greek yoghurt ay may 214 kcal, 16 g na protina, 5.8 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 250 g ng Greek yoghurt?
Ang 250 g ng Greek yoghurt ay may 268 kcal, 20 g na protina, 7.3 g na carbohydrate at 18 g na taba.
Pinagmulan: Fineli (Finland) 34611 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
