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Wheat flour, breadmaking (extraction rate 75%)
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 352 kcal —
- Bjelančevine 11 g 22%
- Ugljikohidrati 72 g 26%
- Masti 1,6 g 2%
- Vlakna 2,9 g 10%
- Šećeri 0,3 g —
- Natrij 1,7 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 1,8 µg 0%
- Vitamin E 0,42 mg 3%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,03 mg 2%
- Pantotenska kiselina (B5) 0,48 mg 10%
- Kolin 10,4 mg 2%
Minerali
- Kalcij 17,7 mg 1%
- Željezo 1 mg 6%
- Magnezij 24 mg 6%
- Fosfor 112 mg 9%
- Kalij 146 mg 3%
- Cink 0,65 mg 6%
- Bakar 0,15 mg 17%
- Mangan 0,49 mg 21%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 352 | 11 g | 72 g | 1,6 g |
| 50 g | 50 g | 176 | 5,5 g | 36 g | 0,8 g |
| 150 g | 150 g | 529 | 16 g | 108 g | 2,4 g |
| 200 g | 200 g | 705 | 22 g | 144 g | 3,2 g |
| 250 g | 250 g | 881 | 27 g | 180 g | 4 g |
Slične namirnice
- Rye flour bolted337 kcal / 100 g
- White Wheat whole grain flour ready-to-bake344 kcal / 100 g
- Wheat kernels whole/cracked334 kcal / 100 g
- Barley flour306 kcal / 100 g
- Rye-flour wheat-flour bolted330 kcal / 100 g
- Spelt wheat flour bolted281 kcal / 100 g
- Wheat bread large with coarse meal retail bakery260 kcal / 100 g
- Spelt wheat flour299 kcal / 100 g
- Brašno za kruhbijela pšenica362 kcal / 100 g
Pitanja o namirnici Wheat flour, breadmaking (extraction rate 75%)
Koliko kalorija ima 100 g namirnice Wheat flour, breadmaking (extraction rate 75%)?
100 g namirnice Wheat flour, breadmaking (extraction rate 75%) sadrži 352 kcal, 11 g bjelančevina, 72 g ugljikohidrata i 1,6 g masti.
Koliko kalorija ima 50 g namirnice Wheat flour, breadmaking (extraction rate 75%)?
50 g namirnice Wheat flour, breadmaking (extraction rate 75%) sadrži 176 kcal, 5,5 g bjelančevina, 36 g ugljikohidrata i 0,8 g masti.
Koliko kalorija ima 150 g namirnice Wheat flour, breadmaking (extraction rate 75%)?
150 g namirnice Wheat flour, breadmaking (extraction rate 75%) sadrži 529 kcal, 16 g bjelančevina, 108 g ugljikohidrata i 2,4 g masti.
Koliko kalorija ima 200 g namirnice Wheat flour, breadmaking (extraction rate 75%)?
200 g namirnice Wheat flour, breadmaking (extraction rate 75%) sadrži 705 kcal, 22 g bjelančevina, 144 g ugljikohidrata i 3,2 g masti.
Koliko kalorija ima 250 g namirnice Wheat flour, breadmaking (extraction rate 75%)?
250 g namirnice Wheat flour, breadmaking (extraction rate 75%) sadrži 881 kcal, 27 g bjelančevina, 180 g ugljikohidrata i 4 g masti.
Izvor: Frida (Denmark) 1308 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
