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Rice, natural rice, mixed rice and wild rice, boiled, salt
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 145 kcal —
- Bjelančevine 3,2 g 6%
- Ugljikohidrati 29 g 10%
- Masti 1,2 g 1%
- Zasićene masti 0,2 g 1%
- Vlakna 3 g 11%
- Šećeri 0,5 g —
- Natrij 390 mg 17%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,25 mg 2%
- Vitamin K 0,32 µg 0%
- Tiamin (B1) 0,02 mg 1%
- Riboflavin (B2) 0,01 mg 1%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,24 mg 14%
- Folna kiselina (B9) 6,4 µg 2%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 7,7 mg 1%
- Željezo 1,4 mg 8%
- Magnezij 44,3 mg 11%
- Fosfor 101 mg 8%
- Kalij 104 mg 2%
- Cink 0,64 mg 6%
- Bakar 0,12 mg 14%
- Mangan 0,96 mg 42%
- Selen 9,2 µg 17%
- Jod 27 µg 18%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 3,2 g | 29 g | 1,2 g |
| 50 g | 50 g | 73 | 1,6 g | 14 g | 0,6 g |
| 150 g | 150 g | 218 | 4,8 g | 43 g | 1,8 g |
| 200 g | 200 g | 290 | 6,4 g | 57 g | 2,3 g |
| 250 g | 250 g | 363 | 8 g | 71 g | 2,9 g |
Slične namirnice
- Rice natural rice mixed rice and wild rice boiled without salt134 kcal / 100 g
- Rice brown salt140 kcal / 100 g
- Pasta wholegrain rice flour naturally gluten-free salt99 kcal / 100 g
- Noodle rice noodle boiled without salt135 kcal / 100 g
- Pasta wholegrain rice flour naturally gluten-free boiled without salt100 kcal / 100 g
- Mješavina riže s divljom rižomkuhana133 kcal / 100 g
- Buckwheat salt129 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
Pitanja o namirnici Rice, natural rice, mixed rice and wild rice, boiled, salt
Koliko kalorija ima 100 g namirnice Rice, natural rice, mixed rice and wild rice, boiled, salt?
100 g namirnice Rice, natural rice, mixed rice and wild rice, boiled, salt sadrži 145 kcal, 3,2 g bjelančevina, 29 g ugljikohidrata i 1,2 g masti.
Koliko kalorija ima 50 g namirnice Rice, natural rice, mixed rice and wild rice, boiled, salt?
50 g namirnice Rice, natural rice, mixed rice and wild rice, boiled, salt sadrži 73 kcal, 1,6 g bjelančevina, 14 g ugljikohidrata i 0,6 g masti.
Koliko kalorija ima 150 g namirnice Rice, natural rice, mixed rice and wild rice, boiled, salt?
150 g namirnice Rice, natural rice, mixed rice and wild rice, boiled, salt sadrži 218 kcal, 4,8 g bjelančevina, 43 g ugljikohidrata i 1,8 g masti.
Koliko kalorija ima 200 g namirnice Rice, natural rice, mixed rice and wild rice, boiled, salt?
200 g namirnice Rice, natural rice, mixed rice and wild rice, boiled, salt sadrži 290 kcal, 6,4 g bjelančevina, 57 g ugljikohidrata i 2,3 g masti.
Koliko kalorija ima 250 g namirnice Rice, natural rice, mixed rice and wild rice, boiled, salt?
250 g namirnice Rice, natural rice, mixed rice and wild rice, boiled, salt sadrži 363 kcal, 8 g bjelančevina, 71 g ugljikohidrata i 2,9 g masti.
Izvor: Fineli (Finland) 1378 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
