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Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 222 kcal —
- Bjelančevine 3,6 g 7%
- Ugljikohidrati 33 g 12%
- Masti 7,8 g 10%
- Zasićene masti 1,3 g 7%
- Vlakna 2 g 7%
- Šećeri 0 g —
- Natrij 67 mg 3%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 6,2 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0,76 mg 5%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,02 mg 2%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,64 mg 38%
- Folna kiselina (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 11 mg 1%
- Željezo 0,76 mg 4%
- Fosfor 136 mg 11%
- Kalij 488 mg 10%
- Cink 0,54 mg 5%
- Selen 0,25 µg 0%
- Jod 0,6 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 3,6 g | 33 g | 7,8 g |
| 50 g | 50 g | 111 | 1,8 g | 17 g | 3,9 g |
| 150 g | 150 g | 333 | 5,3 g | 50 g | 12 g |
| 200 g | 200 g | 444 | 7,1 g | 66 g | 16 g |
| 250 g | 250 g | 555 | 8,9 g | 83 g | 20 g |
Slične namirnice
- Potato fries straight cut precooked in polyunsaturated oil174 kcal / 100 g
- Potato fries chunky cut precooked in polyunsaturated oil156 kcal / 100 g
- Potatoes french fried shoestring salt added in processing oven-heated194 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Potatoes french fried shoestring salt added in processing as purchased163 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
- Pomfritsmrznuti, djelomično prženi, pripremljeni, zagrijani u pećnici, bez soli333 kcal / 100 g
Pitanja o namirnici Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked
Koliko kalorija ima 100 g namirnice Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?
100 g namirnice Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked sadrži 222 kcal, 3,6 g bjelančevina, 33 g ugljikohidrata i 7,8 g masti.
Koliko kalorija ima 50 g namirnice Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?
50 g namirnice Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked sadrži 111 kcal, 1,8 g bjelančevina, 17 g ugljikohidrata i 3,9 g masti.
Koliko kalorija ima 150 g namirnice Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?
150 g namirnice Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked sadrži 333 kcal, 5,3 g bjelančevina, 50 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 200 g namirnice Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?
200 g namirnice Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked sadrži 444 kcal, 7,1 g bjelančevina, 66 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 250 g namirnice Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?
250 g namirnice Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked sadrži 555 kcal, 8,9 g bjelančevina, 83 g ugljikohidrata i 20 g masti.
Izvor: FOODfiles (New Zealand) X321 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
