Ketahui apa yang ada di piring Anda
Yoghurt, flavoured, 1.5% fat, low-lactose
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 80 kcal —
- Protein 3,7 g 7%
- Karbohidrat 12 g 4%
- Lemak 1,5 g 2%
- Lemak jenuh 0,8 g 4%
- Serat 0,2 g 1%
- Gula 12 g —
- Natrium 33,8 mg 1%
- Kolesterol 5,1 mg 2%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 14,7 µg 2%
- Vitamin C 2,7 mg 3%
- Vitamin D 0,02 µg 0%
- Vitamin E 0,18 mg 1%
- Vitamin K 0,85 µg 1%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,15 mg 12%
- Niasin (B3) 0,14 mg 1%
- Vitamin B6 0,05 mg 3%
- Folat (B9) 4,6 µg 1%
- Vitamin B12 0,1 µg 4%
Mineral
- Kalsium 122 mg 9%
- Zat besi 0,1 mg 1%
- Magnesium 10,3 mg 2%
- Fosfor 74,4 mg 6%
- Kalium 155 mg 3%
- Seng 0,36 mg 3%
- Tembaga 0,02 mg 2%
- Mangan 0,06 mg 3%
- Selenium 2,3 µg 4%
- Yodium 12,4 µg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 80 | 3,7 g | 12 g | 1,5 g |
| 50 g | 50 g | 40 | 1,8 g | 6,2 g | 0,8 g |
| 150 g | 150 g | 120 | 5,5 g | 19 g | 2,3 g |
| 200 g | 200 g | 160 | 7,4 g | 25 g | 3 g |
| 250 g | 250 g | 200 | 9,2 g | 31 g | 3,8 g |
Makanan serupa
- Yoghurt flavoured lactose-free77 kcal / 100 g
- Yoghurt flavoured fat-free low-lactose64 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Quark flavoured fat-free protein quark low-lactose84 kcal / 100 g
- Quark flavoured low-lactose153 kcal / 100 g
- Milk 1.5% fat low-lactose 1 ug added vitamin d46 kcal / 100 g
- Fruit yoghurt reduced sugar 1.5% fat fortified60 kcal / 100 g
- Milk 1.5% fat lactose-free 1 ug added vitamin d39 kcal / 100 g
- Yogurt flavored low fat with sweetener47 kcal / 100 g
Pertanyaan tentang Yoghurt, flavoured, 1.5% fat, low-lactose
Berapa kalori dalam 100 g Yoghurt, flavoured, 1.5% fat, low-lactose?
100 g Yoghurt, flavoured, 1.5% fat, low-lactose mengandung 80 kcal, dengan 3,7 g protein, 12 g karbohidrat, dan 1,5 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, 1.5% fat, low-lactose?
50 g Yoghurt, flavoured, 1.5% fat, low-lactose mengandung 40 kcal, dengan 1,8 g protein, 6,2 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, 1.5% fat, low-lactose?
150 g Yoghurt, flavoured, 1.5% fat, low-lactose mengandung 120 kcal, dengan 5,5 g protein, 19 g karbohidrat, dan 2,3 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, 1.5% fat, low-lactose?
200 g Yoghurt, flavoured, 1.5% fat, low-lactose mengandung 160 kcal, dengan 7,4 g protein, 25 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, 1.5% fat, low-lactose?
250 g Yoghurt, flavoured, 1.5% fat, low-lactose mengandung 200 kcal, dengan 9,2 g protein, 31 g karbohidrat, dan 3,8 g lemak.
Sumber: Fineli (Finland) 30462 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
