Ketahui apa yang ada di piring Anda
Vegetable sandwich
Kalori & informasi gizi
white bread, lettuce, tomato, carrot, yogurt sauce
154
kalorikcal per 100 g
Protein5,6 g
Karbo26 g
Lemak2,5 g
Informasi gizi
Per 100 g% AKG- Kalori 154 kcal —
- Protein 5,6 g 11%
- Karbohidrat 26 g 10%
- Lemak 2,5 g 3%
- Serat 2,2 g 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 5,6 g | 26 g | 2,5 g |
| 50 g | 50 g | 77 | 2,8 g | 13 g | 1,2 g |
| 150 g | 150 g | 231 | 8,4 g | 40 g | 3,7 g |
| 200 g | 200 g | 308 | 11 g | 53 g | 4,9 g |
| 250 g | 250 g | 385 | 14 g | 66 g | 6,2 g |
Makanan serupa
- Pita sandwichlettuce, tomato, carrot, with yogurt sauce157 kcal / 100 g
- Chicken sandwichwhole wheat sliced bread, grilled chicken breast, without oil, without salt, raw carrot, tomato, yogurt sauce and iceberg lettuce136 kcal / 100 g
- Chicken breast pita sandwichgrilled, iceberg (crisphead) lettuce, raw carrot, tomato and yogurt sauce, without oil and salt148 kcal / 100 g
- Minas cheese sandwichwhole wheat bread, iceberg (crisphead) lettuce, raw carrot, tomato, mayonnaise145 kcal / 100 g
- Ham and mozzarella sandwichwhite bread, lettuce, tomato, fried egg208 kcal / 100 g
- Brazilian cheese sandwichiceberg (crisphead) lettuce, tomato, smoked turkey breast, cucumber, yogurt sauce140 kcal / 100 g
- Tenderloin pita sandwichgrilled, arugula, raw carrot, tomato, with yogurt sauce, with oil and salt205 kcal / 100 g
- Tuna sandwichBrazilian cheese, iceberg (crisphead) lettuce, canned tuna, canned, tomato, yogurt sauce156 kcal / 100 g
- Sandwich selada tomat dan wortelroti gandum utuh, dengan saus yoghurt149 kcal / 100 g
- Turkey and mozzarella sandwichwhite bread, smoked breast, with mayonnaise250 kcal / 100 g
Pertanyaan tentang Vegetable sandwich
Berapa kalori dalam 100 g Vegetable sandwich?
100 g Vegetable sandwich mengandung 154 kcal, dengan 5,6 g protein, 26 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 50 g Vegetable sandwich?
50 g Vegetable sandwich mengandung 77 kcal, dengan 2,8 g protein, 13 g karbohidrat, dan 1,2 g lemak.
Berapa kalori dalam 150 g Vegetable sandwich?
150 g Vegetable sandwich mengandung 231 kcal, dengan 8,4 g protein, 40 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam 200 g Vegetable sandwich?
200 g Vegetable sandwich mengandung 308 kcal, dengan 11 g protein, 53 g karbohidrat, dan 4,9 g lemak.
Berapa kalori dalam 250 g Vegetable sandwich?
250 g Vegetable sandwich mengandung 385 kcal, dengan 14 g protein, 66 g karbohidrat, dan 6,2 g lemak.
Sumber: tbca BRC0764A · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
