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Ham and mozzarella sandwich
Kalori & informasi gizi
white bread, lettuce, tomato, fried egg
208
kalorikcal per 100 g
Protein13 g
Karbo17 g
Lemak9,7 g
Informasi gizi
Per 100 g% AKG- Kalori 208 kcal —
- Protein 13 g 26%
- Karbohidrat 17 g 6%
- Lemak 9,7 g 12%
- Serat 1 g 3%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 13 g | 17 g | 9,7 g |
| 50 g | 50 g | 104 | 6,5 g | 8,3 g | 4,9 g |
| 150 g | 150 g | 312 | 20 g | 25 g | 15 g |
| 200 g | 200 g | 416 | 26 g | 33 g | 20 g |
| 250 g | 250 g | 520 | 33 g | 42 g | 24 g |
Makanan serupa
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- Brazilian cheese sandwichiceberg (crisphead) lettuce, tomato, smoked turkey breast, cucumber, yogurt sauce140 kcal / 100 g
- Minas cheese sandwichwhole wheat bread, iceberg (crisphead) lettuce, raw carrot, tomato, mayonnaise145 kcal / 100 g
- Chicken sandwichtradicional slidec bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, mayonnaise and iceberg lettuce202 kcal / 100 g
- Tuna sandwichBrazilian cheese, iceberg (crisphead) lettuce, canned tuna, canned, tomato, yogurt sauce156 kcal / 100 g
- Brazilian cheese pita sandwichlettuce and tomato198 kcal / 100 g
- Rump steak sandwichFrench bread, grilled, without oil, without salt, tomato, curly lettuce and mayonnaise245 kcal / 100 g
- Pita sandwichlettuce, tomato, carrot, with yogurt sauce157 kcal / 100 g
- Ricotta pita sandwichseasoning, lettuce and tomato171 kcal / 100 g
Pertanyaan tentang Ham and mozzarella sandwich
Berapa kalori dalam 100 g Ham and mozzarella sandwich?
100 g Ham and mozzarella sandwich mengandung 208 kcal, dengan 13 g protein, 17 g karbohidrat, dan 9,7 g lemak.
Berapa kalori dalam 50 g Ham and mozzarella sandwich?
50 g Ham and mozzarella sandwich mengandung 104 kcal, dengan 6,5 g protein, 8,3 g karbohidrat, dan 4,9 g lemak.
Berapa kalori dalam 150 g Ham and mozzarella sandwich?
150 g Ham and mozzarella sandwich mengandung 312 kcal, dengan 20 g protein, 25 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 200 g Ham and mozzarella sandwich?
200 g Ham and mozzarella sandwich mengandung 416 kcal, dengan 26 g protein, 33 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 250 g Ham and mozzarella sandwich?
250 g Ham and mozzarella sandwich mengandung 520 kcal, dengan 33 g protein, 42 g karbohidrat, dan 24 g lemak.
Sumber: tbca BRC0411A · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
