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Vegetable gravy with tomato and farmer's cheese, shahi paneer
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 149 kcal —
- Protein 8,4 g 17%
- Karbohidrat 6,1 g 2%
- Lemak 9,8 g 13%
- Lemak jenuh 3,6 g 18%
- Serat 0,6 g 2%
- Gula 4,7 g —
- Natrium 352 mg 15%
- Kolesterol 13,7 mg 5%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 93,4 µg 10%
- Vitamin C 6 mg 7%
- Vitamin D 0,26 µg 1%
- Vitamin E 0,94 mg 6%
- Vitamin K 6,2 µg 5%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,13 mg 10%
- Niasin (B3) 0,4 mg 2%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 9 µg 2%
- Vitamin B12 0,29 µg 12%
Mineral
- Kalsium 71,2 mg 5%
- Zat besi 0,61 mg 3%
- Magnesium 28,7 mg 7%
- Fosfor 117 mg 9%
- Kalium 229 mg 5%
- Seng 0,69 mg 6%
- Tembaga 0,25 mg 28%
- Mangan 0,14 mg 6%
- Selenium 6,1 µg 11%
- Yodium 22,6 µg 15%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 8,4 g | 6,1 g | 9,8 g |
| 50 g | 50 g | 75 | 4,2 g | 3,1 g | 4,9 g |
| 150 g | 150 g | 224 | 13 g | 9,2 g | 15 g |
| 200 g | 200 g | 298 | 17 g | 12 g | 20 g |
| 250 g | 250 g | 373 | 21 g | 15 g | 25 g |
Makanan serupa
Pertanyaan tentang Vegetable gravy with tomato and farmer's cheese, shahi paneer
Berapa kalori dalam 100 g Vegetable gravy with tomato and farmer's cheese, shahi paneer?
100 g Vegetable gravy with tomato and farmer's cheese, shahi paneer mengandung 149 kcal, dengan 8,4 g protein, 6,1 g karbohidrat, dan 9,8 g lemak.
Berapa kalori dalam 50 g Vegetable gravy with tomato and farmer's cheese, shahi paneer?
50 g Vegetable gravy with tomato and farmer's cheese, shahi paneer mengandung 75 kcal, dengan 4,2 g protein, 3,1 g karbohidrat, dan 4,9 g lemak.
Berapa kalori dalam 150 g Vegetable gravy with tomato and farmer's cheese, shahi paneer?
150 g Vegetable gravy with tomato and farmer's cheese, shahi paneer mengandung 224 kcal, dengan 13 g protein, 9,2 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 200 g Vegetable gravy with tomato and farmer's cheese, shahi paneer?
200 g Vegetable gravy with tomato and farmer's cheese, shahi paneer mengandung 298 kcal, dengan 17 g protein, 12 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 250 g Vegetable gravy with tomato and farmer's cheese, shahi paneer?
250 g Vegetable gravy with tomato and farmer's cheese, shahi paneer mengandung 373 kcal, dengan 21 g protein, 15 g karbohidrat, dan 25 g lemak.
Sumber: Fineli (Finland) 34419 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
