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Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 114 kcal —
- Eiweiß 12.9 g 26%
- Kohlenhydrate 4.2 g 2%
- Fett 5 g 6%
- Gesättigte Fettsäuren 2.7 g 14%
- Ballaststoffe 0.1 g 1%
- Zucker 1.2 g —
- Natrium 245 mg 11%
- Cholesterin 42.1 mg 14%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 33.3 µg 4%
- Vitamin C 0.19 mg 0%
- Vitamin D 0.95 µg 5%
- Vitamin E 0.51 mg 3%
- Vitamin K 1.8 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.8 mg 5%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 6.8 µg 2%
- Vitamin B12 0.69 µg 29%
Mineralstoffe
- Calcium 161 mg 12%
- Eisen 0.18 mg 1%
- Magnesium 15 mg 4%
- Phosphor 177 mg 14%
- Kalium 251 mg 5%
- Zink 0.84 mg 8%
- Kupfer 0.19 mg 22%
- Mangan 0.04 mg 2%
- Selen 15.4 µg 28%
- Jod 58.5 µg 39%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 12.9 g | 4.2 g | 5 g |
| 50 g | 50 g | 57 | 6.5 g | 2.1 g | 2.5 g |
| 150 g | 150 g | 171 | 19.4 g | 6.3 g | 7.5 g |
| 200 g | 200 g | 228 | 25.8 g | 8.4 g | 10 g |
| 250 g | 250 g | 285 | 32.3 g | 10.5 g | 12.5 g |
Fragen zu Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked
Wie viele Kalorien haben 100 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
100 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked: 114 kcal, 12.9 g Eiweiß, 4.2 g Kohlenhydrate und 5 g Fett.
Wie viele Kalorien haben 50 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
50 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked: 57 kcal, 6.5 g Eiweiß, 2.1 g Kohlenhydrate und 2.5 g Fett.
Wie viele Kalorien haben 150 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
150 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked: 171 kcal, 19.4 g Eiweiß, 6.3 g Kohlenhydrate und 7.5 g Fett.
Wie viele Kalorien haben 200 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
200 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked: 228 kcal, 25.8 g Eiweiß, 8.4 g Kohlenhydrate und 10 g Fett.
Wie viele Kalorien haben 250 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
250 g Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked: 285 kcal, 32.3 g Eiweiß, 10.5 g Kohlenhydrate und 12.5 g Fett.
Quelle: Fineli (Finland) 32943 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe