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Rye bread, dark with high fat seeds and whole kernels, industrially produced
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 216 kcal —
- Eiweiß 6,1 g 12%
- Kohlenhydrate 33 g 12%
- Fett 4,5 g 6%
- Gesättigte Fettsäuren 0,5 g 2%
- Ballaststoffe 8,8 g 31%
- Zucker 3,5 g —
- Natrium 425 mg 18%
- Cholesterin 0 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,2 mg 1%
- Vitamin K 2,1 µg 2%
- Thiamin (B1) 0,21 mg 17%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 0,88 mg 6%
- Pantothensäure (B5) 0,23 mg 5%
- Vitamin B6 0,2 mg 11%
- Biotin (B7) 7,3 µg 24%
- Folat (B9) 27,7 µg 7%
- Vitamin B12 0 µg 0%
Mineralstoffe
- Calcium 32 mg 2%
- Eisen 1,7 mg 10%
- Magnesium 63 mg 15%
- Phosphor 178 mg 14%
- Kalium 257 mg 5%
- Zink 1,6 mg 14%
- Kupfer 0,25 mg 28%
- Mangan 1,2 mg 54%
- Selen 2,8 µg 5%
- Jod 24,3 µg 16%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 6,1 g | 33 g | 4,5 g |
| 50 g | 50 g | 108 | 3 g | 17 g | 2,3 g |
| 150 g | 150 g | 323 | 9,1 g | 50 g | 6,8 g |
| 200 g | 200 g | 431 | 12 g | 66 g | 9,1 g |
| 250 g | 250 g | 539 | 15 g | 83 g | 11 g |
Fragen zu Rye bread, dark with high fat seeds and whole kernels, industrially produced
Wie viele Kalorien haben 100 g Rye bread, dark with high fat seeds and whole kernels, industrially produced?
100 g Rye bread, dark with high fat seeds and whole kernels, industrially produced: 216 kcal, 6,1 g Eiweiß, 33 g Kohlenhydrate und 4,5 g Fett.
Wie viele Kalorien haben 50 g Rye bread, dark with high fat seeds and whole kernels, industrially produced?
50 g Rye bread, dark with high fat seeds and whole kernels, industrially produced: 108 kcal, 3 g Eiweiß, 17 g Kohlenhydrate und 2,3 g Fett.
Wie viele Kalorien haben 150 g Rye bread, dark with high fat seeds and whole kernels, industrially produced?
150 g Rye bread, dark with high fat seeds and whole kernels, industrially produced: 323 kcal, 9,1 g Eiweiß, 50 g Kohlenhydrate und 6,8 g Fett.
Wie viele Kalorien haben 200 g Rye bread, dark with high fat seeds and whole kernels, industrially produced?
200 g Rye bread, dark with high fat seeds and whole kernels, industrially produced: 431 kcal, 12 g Eiweiß, 66 g Kohlenhydrate und 9,1 g Fett.
Wie viele Kalorien haben 250 g Rye bread, dark with high fat seeds and whole kernels, industrially produced?
250 g Rye bread, dark with high fat seeds and whole kernels, industrially produced: 539 kcal, 15 g Eiweiß, 83 g Kohlenhydrate und 11 g Fett.
Quelle: Frida (Denmark) 646 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe