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Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 99 kcal —
- Eiweiß 2,3 g 5%
- Kohlenhydrate 20 g 7%
- Fett 0,3 g 0%
- Gesättigte Fettsäuren 0,1 g 0%
- Ballaststoffe 0,9 g 3%
- Zucker 0,7 g —
- Natrium 199 mg 9%
- Cholesterin 0 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 4 µg 0%
- Vitamin C 11,3 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0,15 mg 1%
- Vitamin K 12,3 µg 10%
- Thiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
- Cholin 4,8 mg 1%
Mineralstoffe
- Calcium 19 mg 1%
- Eisen 1 mg 6%
- Magnesium 13 mg 3%
- Phosphor 41 mg 3%
- Kalium 94 mg 2%
- Zink 0,42 mg 4%
- Kupfer 0,07 mg 7%
- Selen 5,6 µg 10%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 2,3 g | 20 g | 0,3 g |
| 1 Portion | 172 g | 170 | 4 g | 35 g | 0,5 g |
| 2 Portionen | 344 g | 341 | 8 g | 70 g | 1 g |
| ½ Portion | 86 g | 85 | 2 g | 18 g | 0,2 g |
| 3 Portionen | 516 g | 511 | 12 g | 105 g | 1,4 g |
| 4 Portionen | 688 g | 681 | 16 g | 140 g | 1,9 g |
| 50 g | 50 g | 50 | 1,2 g | 10 g | 0,1 g |
| 150 g | 150 g | 149 | 3,5 g | 31 g | 0,4 g |
| 200 g | 200 g | 198 | 4,7 g | 41 g | 0,6 g |
| 250 g | 250 g | 248 | 5,9 g | 51 g | 0,7 g |
Fragen zu Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
Wie viele Kalorien haben 100 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
100 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 99 kcal, 2,3 g Eiweiß, 20 g Kohlenhydrate und 0,3 g Fett.
Wie viele Kalorien haben 1 Portion (172 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
1 Portion (172 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 170 kcal, 4 g Eiweiß, 35 g Kohlenhydrate und 0,5 g Fett.
Wie viele Kalorien haben 2 Portionen (344 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
2 Portionen (344 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 341 kcal, 8 g Eiweiß, 70 g Kohlenhydrate und 1 g Fett.
Wie viele Kalorien haben ½ Portion (86 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
½ Portion (86 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 85 kcal, 2 g Eiweiß, 18 g Kohlenhydrate und 0,2 g Fett.
Wie viele Kalorien haben 3 Portionen (516 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
3 Portionen (516 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 511 kcal, 12 g Eiweiß, 105 g Kohlenhydrate und 1,4 g Fett.
Wie viele Kalorien haben 4 Portionen (688 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
4 Portionen (688 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 681 kcal, 16 g Eiweiß, 140 g Kohlenhydrate und 1,9 g Fett.
Wie viele Kalorien haben 50 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
50 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 50 kcal, 1,2 g Eiweiß, 10 g Kohlenhydrate und 0,1 g Fett.
Wie viele Kalorien haben 150 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
150 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat: 149 kcal, 3,5 g Eiweiß, 31 g Kohlenhydrate und 0,4 g Fett.
Quelle: FNDDS (USDA) 58160620 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe