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Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 114 kcal —
- Eiweiß 2,1 g 4%
- Kohlenhydrate 20 g 7%
- Fett 2,3 g 3%
- Gesättigte Fettsäuren 0,3 g 2%
- Ballaststoffe 0,9 g 3%
- Zucker 0,9 g —
- Natrium 196 mg 9%
- Cholesterin 0 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 100 µg 11%
- Vitamin C 2,6 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0,63 mg 4%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,02 mg 2%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 43 µg 11%
- Vitamin B12 0 µg 0%
- Cholin 3,6 mg 1%
Mineralstoffe
- Calcium 16 mg 1%
- Eisen 0,97 mg 5%
- Magnesium 11 mg 3%
- Phosphor 36 mg 3%
- Kalium 84 mg 2%
- Zink 0,38 mg 3%
- Kupfer 0,06 mg 6%
- Selen 5,4 µg 10%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2,1 g | 20 g | 2,3 g |
| 1 Portion | 172 g | 196 | 3,6 g | 34 g | 3,9 g |
| 2 Portionen | 344 g | 392 | 7,1 g | 69 g | 7,9 g |
| ½ Portion | 86 g | 98 | 1,8 g | 17 g | 2 g |
| 3 Portionen | 516 g | 588 | 11 g | 103 g | 12 g |
| 4 Portionen | 688 g | 784 | 14 g | 138 g | 16 g |
| 50 g | 50 g | 57 | 1 g | 10 g | 1,1 g |
| 150 g | 150 g | 171 | 3,1 g | 30 g | 3,4 g |
| 200 g | 200 g | 228 | 4,1 g | 40 g | 4,6 g |
| 250 g | 250 g | 285 | 5,2 g | 50 g | 5,7 g |
Fragen zu Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added
Wie viele Kalorien haben 100 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added?
100 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added: 114 kcal, 2,1 g Eiweiß, 20 g Kohlenhydrate und 2,3 g Fett.
Wie viele Kalorien haben 1 Portion (172 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added?
1 Portion (172 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added: 196 kcal, 3,6 g Eiweiß, 34 g Kohlenhydrate und 3,9 g Fett.
Wie viele Kalorien haben 2 Portionen (344 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added?
2 Portionen (344 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added: 392 kcal, 7,1 g Eiweiß, 69 g Kohlenhydrate und 7,9 g Fett.
Wie viele Kalorien haben ½ Portion (86 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added?
½ Portion (86 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added: 98 kcal, 1,8 g Eiweiß, 17 g Kohlenhydrate und 2 g Fett.
Wie viele Kalorien haben 3 Portionen (516 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added?
3 Portionen (516 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added: 588 kcal, 11 g Eiweiß, 103 g Kohlenhydrate und 12 g Fett.
Wie viele Kalorien haben 4 Portionen (688 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added?
4 Portionen (688 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added: 784 kcal, 14 g Eiweiß, 138 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben 50 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added?
50 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added: 57 kcal, 1 g Eiweiß, 10 g Kohlenhydrate und 1,1 g Fett.
Wie viele Kalorien haben 150 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added?
150 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added: 171 kcal, 3,1 g Eiweiß, 30 g Kohlenhydrate und 3,4 g Fett.
Quelle: FNDDS (USDA) 58160600 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe