Wissen, was auf dem Teller ist

Pizza, cheese, from restaurant or fast food, NS as to type of crust

Kalorien und Nährwerte

266
Kalorienkcal pro 100 g
Protein11 g
Kohlenh.31 g
Fett9,7 g

Nährwerte

Pro 100 g% TW
  • Kalorien 266 kcal —
  • Eiweiß 11 g 23%
  • Kohlenhydrate 31 g 11%
  • Fett 9,7 g 12%
  • Gesättigte Fettsäuren 4,5 g 22%
  • Ballaststoffe 2,3 g 8%
  • Zucker 3,6 g —
  • Natrium 540 mg 23%
  • Cholesterin 17 mg 6%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 69 µg 8%
  • Vitamin C 1,4 mg 2%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,83 mg 6%
  • Vitamin K 6,7 µg 6%
  • Thiamin (B1) 0,39 mg 33%
  • Riboflavin (B2) 0,2 mg 15%
  • Niacin (B3) 3,8 mg 24%
  • Vitamin B6 0,08 mg 5%
  • Folat (B9) 93 µg 23%
  • Vitamin B12 0,42 µg 18%
  • Cholin 16,4 mg 3%

Mineralstoffe

  • Calcium 188 mg 14%
  • Eisen 2,5 mg 14%
  • Magnesium 24 mg 6%
  • Phosphor 216 mg 17%
  • Kalium 172 mg 4%
  • Zink 1,3 mg 12%
  • Kupfer 0,11 mg 12%
  • Selen 19,9 µg 36%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g26611 g31 g9,7 g
1 Portion86 g2299,8 g27 g8,3 g
2 Portionen172 g45820 g53 g17 g
½ Portion43 g1144,9 g13 g4,2 g
3 Portionen258 g68629 g80 g25 g
4 Portionen344 g91539 g107 g33 g
50 g50 g1335,7 g16 g4,8 g
150 g150 g39917 g47 g15 g
200 g200 g53223 g62 g19 g
250 g250 g66529 g78 g24 g

Fragen zu Pizza, cheese, from restaurant or fast food, NS as to type of crust

Wie viele Kalorien haben 100 g Pizza, cheese, from restaurant or fast food, NS as to type of crust?

100 g Pizza, cheese, from restaurant or fast food, NS as to type of crust: 266 kcal, 11 g Eiweiß, 31 g Kohlenhydrate und 9,7 g Fett.

Wie viele Kalorien haben 1 Portion (86 g) Pizza, cheese, from restaurant or fast food, NS as to type of crust?

1 Portion (86 g) Pizza, cheese, from restaurant or fast food, NS as to type of crust: 229 kcal, 9,8 g Eiweiß, 27 g Kohlenhydrate und 8,3 g Fett.

Wie viele Kalorien haben 2 Portionen (172 g) Pizza, cheese, from restaurant or fast food, NS as to type of crust?

2 Portionen (172 g) Pizza, cheese, from restaurant or fast food, NS as to type of crust: 458 kcal, 20 g Eiweiß, 53 g Kohlenhydrate und 17 g Fett.

Wie viele Kalorien haben ½ Portion (43 g) Pizza, cheese, from restaurant or fast food, NS as to type of crust?

½ Portion (43 g) Pizza, cheese, from restaurant or fast food, NS as to type of crust: 114 kcal, 4,9 g Eiweiß, 13 g Kohlenhydrate und 4,2 g Fett.

Wie viele Kalorien haben 3 Portionen (258 g) Pizza, cheese, from restaurant or fast food, NS as to type of crust?

3 Portionen (258 g) Pizza, cheese, from restaurant or fast food, NS as to type of crust: 686 kcal, 29 g Eiweiß, 80 g Kohlenhydrate und 25 g Fett.

Wie viele Kalorien haben 4 Portionen (344 g) Pizza, cheese, from restaurant or fast food, NS as to type of crust?

4 Portionen (344 g) Pizza, cheese, from restaurant or fast food, NS as to type of crust: 915 kcal, 39 g Eiweiß, 107 g Kohlenhydrate und 33 g Fett.

Wie viele Kalorien haben 50 g Pizza, cheese, from restaurant or fast food, NS as to type of crust?

50 g Pizza, cheese, from restaurant or fast food, NS as to type of crust: 133 kcal, 5,7 g Eiweiß, 16 g Kohlenhydrate und 4,8 g Fett.

Wie viele Kalorien haben 150 g Pizza, cheese, from restaurant or fast food, NS as to type of crust?

150 g Pizza, cheese, from restaurant or fast food, NS as to type of crust: 399 kcal, 17 g Eiweiß, 47 g Kohlenhydrate und 15 g Fett.

Quelle: FNDDS (USDA) 58106210 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe