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Pasta with cream sauce and seafood, home recipe
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 152 kcal —
- Eiweiß 5.9 g 12%
- Kohlenhydrate 16.1 g 6%
- Fett 6.5 g 8%
- Gesättigte Fettsäuren 3.4 g 17%
- Ballaststoffe 0.9 g 3%
- Zucker 0.6 g —
- Natrium 261 mg 11%
- Cholesterin 31 mg 10%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 60 µg 7%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.25 mg 2%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.94 mg 6%
- Vitamin B6 0.03 mg 2%
- Folat (B9) 39 µg 10%
- Vitamin B12 0.9 µg 38%
- Cholin 14.3 mg 3%
Mineralstoffe
- Calcium 39 mg 3%
- Eisen 0.89 mg 5%
- Magnesium 14 mg 3%
- Phosphor 73 mg 6%
- Kalium 70 mg 1%
- Zink 0.5 mg 5%
- Kupfer 0.07 mg 8%
- Selen 19.2 µg 35%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 5.9 g | 16.1 g | 6.5 g |
| 1 Portion | 250 g | 380 | 14.7 g | 40.2 g | 16.2 g |
| 2 Portionen | 500 g | 760 | 29.3 g | 80.3 g | 32.4 g |
| ½ Portion | 125 g | 190 | 7.3 g | 20.1 g | 8.1 g |
| 3 Portionen | 750 g | 1140 | 44 g | 120.5 g | 48.6 g |
| 4 Portionen | 1000 g | 1520 | 58.6 g | 160.6 g | 64.8 g |
| 50 g | 50 g | 76 | 2.9 g | 8 g | 3.2 g |
| 150 g | 150 g | 228 | 8.8 g | 24.1 g | 9.7 g |
| 200 g | 200 g | 304 | 11.7 g | 32.1 g | 13 g |
Fragen zu Pasta with cream sauce and seafood, home recipe
Wie viele Kalorien haben 100 g Pasta with cream sauce and seafood, home recipe?
100 g Pasta with cream sauce and seafood, home recipe: 152 kcal, 5.9 g Eiweiß, 16.1 g Kohlenhydrate und 6.5 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta with cream sauce and seafood, home recipe?
1 Portion (250 g) Pasta with cream sauce and seafood, home recipe: 380 kcal, 14.7 g Eiweiß, 40.2 g Kohlenhydrate und 16.2 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta with cream sauce and seafood, home recipe?
2 Portionen (500 g) Pasta with cream sauce and seafood, home recipe: 760 kcal, 29.3 g Eiweiß, 80.3 g Kohlenhydrate und 32.4 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta with cream sauce and seafood, home recipe?
½ Portion (125 g) Pasta with cream sauce and seafood, home recipe: 190 kcal, 7.3 g Eiweiß, 20.1 g Kohlenhydrate und 8.1 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta with cream sauce and seafood, home recipe?
3 Portionen (750 g) Pasta with cream sauce and seafood, home recipe: 1140 kcal, 44 g Eiweiß, 120.5 g Kohlenhydrate und 48.6 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta with cream sauce and seafood, home recipe?
4 Portionen (1000 g) Pasta with cream sauce and seafood, home recipe: 1520 kcal, 58.6 g Eiweiß, 160.6 g Kohlenhydrate und 64.8 g Fett.
Wie viele Kalorien haben 50 g Pasta with cream sauce and seafood, home recipe?
50 g Pasta with cream sauce and seafood, home recipe: 76 kcal, 2.9 g Eiweiß, 8 g Kohlenhydrate und 3.2 g Fett.
Wie viele Kalorien haben 150 g Pasta with cream sauce and seafood, home recipe?
150 g Pasta with cream sauce and seafood, home recipe: 228 kcal, 8.8 g Eiweiß, 24.1 g Kohlenhydrate und 9.7 g Fett.
Quelle: FNDDS (USDA) 58146442 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe