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Pasta with cream sauce and meat, home recipe

Kalorien und Nährwerte

164
Kalorienkcal pro 100 g
Protein6.1 g
Kohlenh.15.8 g
Fett7.9 g

Nährwerte

Pro 100 g% TW
  • Kalorien 164 kcal —
  • Eiweiß 6.1 g 12%
  • Kohlenhydrate 15.8 g 6%
  • Fett 7.9 g 10%
  • Gesättigte Fettsäuren 4 g 20%
  • Ballaststoffe 0.9 g 3%
  • Zucker 0.6 g —
  • Natrium 251 mg 11%
  • Cholesterin 25 mg 8%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 54 µg 6%
  • Vitamin C 0.1 mg 0%
  • Vitamin D 0.2 µg 1%
  • Vitamin E 0.16 mg 1%
  • Vitamin K 0.7 µg 1%
  • Thiamin (B1) 0.15 mg 13%
  • Riboflavin (B2) 0.12 mg 9%
  • Niacin (B3) 1.3 mg 8%
  • Vitamin B6 0.06 mg 4%
  • Folat (B9) 39 µg 10%
  • Vitamin B12 0.27 µg 11%
  • Cholin 13.1 mg 2%

Mineralstoffe

  • Calcium 32 mg 2%
  • Eisen 0.9 mg 5%
  • Magnesium 13 mg 3%
  • Phosphor 67 mg 5%
  • Kalium 65 mg 1%
  • Zink 0.94 mg 9%
  • Kupfer 0.06 mg 7%
  • Selen 16.7 µg 30%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1646.1 g15.8 g7.9 g
1 Portion250 g41015.4 g39.5 g19.7 g
2 Portionen500 g82030.7 g79 g39.4 g
½ Portion125 g2057.7 g19.7 g9.8 g
3 Portionen750 g123046.1 g118.4 g59 g
4 Portionen1000 g164061.4 g157.9 g78.7 g
50 g50 g823.1 g7.9 g3.9 g
150 g150 g2469.2 g23.7 g11.8 g
200 g200 g32812.3 g31.6 g15.7 g

Fragen zu Pasta with cream sauce and meat, home recipe

Wie viele Kalorien haben 100 g Pasta with cream sauce and meat, home recipe?

100 g Pasta with cream sauce and meat, home recipe: 164 kcal, 6.1 g Eiweiß, 15.8 g Kohlenhydrate und 7.9 g Fett.

Wie viele Kalorien haben 1 Portion (250 g) Pasta with cream sauce and meat, home recipe?

1 Portion (250 g) Pasta with cream sauce and meat, home recipe: 410 kcal, 15.4 g Eiweiß, 39.5 g Kohlenhydrate und 19.7 g Fett.

Wie viele Kalorien haben 2 Portionen (500 g) Pasta with cream sauce and meat, home recipe?

2 Portionen (500 g) Pasta with cream sauce and meat, home recipe: 820 kcal, 30.7 g Eiweiß, 79 g Kohlenhydrate und 39.4 g Fett.

Wie viele Kalorien haben ½ Portion (125 g) Pasta with cream sauce and meat, home recipe?

½ Portion (125 g) Pasta with cream sauce and meat, home recipe: 205 kcal, 7.7 g Eiweiß, 19.7 g Kohlenhydrate und 9.8 g Fett.

Wie viele Kalorien haben 3 Portionen (750 g) Pasta with cream sauce and meat, home recipe?

3 Portionen (750 g) Pasta with cream sauce and meat, home recipe: 1230 kcal, 46.1 g Eiweiß, 118.4 g Kohlenhydrate und 59 g Fett.

Wie viele Kalorien haben 4 Portionen (1000 g) Pasta with cream sauce and meat, home recipe?

4 Portionen (1000 g) Pasta with cream sauce and meat, home recipe: 1640 kcal, 61.4 g Eiweiß, 157.9 g Kohlenhydrate und 78.7 g Fett.

Wie viele Kalorien haben 50 g Pasta with cream sauce and meat, home recipe?

50 g Pasta with cream sauce and meat, home recipe: 82 kcal, 3.1 g Eiweiß, 7.9 g Kohlenhydrate und 3.9 g Fett.

Wie viele Kalorien haben 150 g Pasta with cream sauce and meat, home recipe?

150 g Pasta with cream sauce and meat, home recipe: 246 kcal, 9.2 g Eiweiß, 23.7 g Kohlenhydrate und 11.8 g Fett.

Quelle: FNDDS (USDA) 58146402 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe