Wissen, was auf dem Teller ist
Onion soup, french, gratinated with bread and cheese
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 105 kcal —
- Eiweiß 4.2 g 8%
- Kohlenhydrate 7.3 g 3%
- Fett 6.4 g 8%
- Gesättigte Fettsäuren 2.3 g 11%
- Ballaststoffe 0.7 g 2%
- Zucker 1.6 g —
- Natrium 493 mg 21%
- Cholesterin 8.1 mg 3%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 23 µg 3%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.75 mg 5%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.19 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 12.6 µg 3%
- Vitamin B12 0.16 µg 7%
Mineralstoffe
- Calcium 110 mg 8%
- Eisen 0.37 mg 2%
- Magnesium 10.5 mg 2%
- Phosphor 77 mg 6%
- Kalium 88.6 mg 2%
- Zink 0.6 mg 6%
- Kupfer 0.16 mg 18%
- Mangan 0.12 mg 5%
- Selen 2.8 µg 5%
- Jod 7.8 µg 5%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 4.2 g | 7.3 g | 6.4 g |
| 50 g | 50 g | 53 | 2.1 g | 3.6 g | 3.2 g |
| 150 g | 150 g | 158 | 6.3 g | 10.9 g | 9.7 g |
| 200 g | 200 g | 210 | 8.4 g | 14.6 g | 12.9 g |
| 250 g | 250 g | 263 | 10.5 g | 18.2 g | 16.1 g |
Fragen zu Onion soup, french, gratinated with bread and cheese
Wie viele Kalorien haben 100 g Onion soup, french, gratinated with bread and cheese?
100 g Onion soup, french, gratinated with bread and cheese: 105 kcal, 4.2 g Eiweiß, 7.3 g Kohlenhydrate und 6.4 g Fett.
Wie viele Kalorien haben 50 g Onion soup, french, gratinated with bread and cheese?
50 g Onion soup, french, gratinated with bread and cheese: 53 kcal, 2.1 g Eiweiß, 3.6 g Kohlenhydrate und 3.2 g Fett.
Wie viele Kalorien haben 150 g Onion soup, french, gratinated with bread and cheese?
150 g Onion soup, french, gratinated with bread and cheese: 158 kcal, 6.3 g Eiweiß, 10.9 g Kohlenhydrate und 9.7 g Fett.
Wie viele Kalorien haben 200 g Onion soup, french, gratinated with bread and cheese?
200 g Onion soup, french, gratinated with bread and cheese: 210 kcal, 8.4 g Eiweiß, 14.6 g Kohlenhydrate und 12.9 g Fett.
Wie viele Kalorien haben 250 g Onion soup, french, gratinated with bread and cheese?
250 g Onion soup, french, gratinated with bread and cheese: 263 kcal, 10.5 g Eiweiß, 18.2 g Kohlenhydrate und 16.1 g Fett.
Quelle: Fineli (Finland) 32615 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe