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Congee, with meat, poultry, and/or seafood, and vegetables
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 48 kcal —
- Eiweiß 2.7 g 5%
- Kohlenhydrate 7.1 g 3%
- Fett 0.7 g 1%
- Gesättigte Fettsäuren 0.2 g 1%
- Ballaststoffe 0.3 g 1%
- Zucker 0.2 g —
- Natrium 241 mg 10%
- Cholesterin 7 mg 2%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 2 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 18 µg 5%
- Vitamin B12 0.12 µg 5%
- Cholin 8.2 mg 1%
Mineralstoffe
- Calcium 8 mg 1%
- Eisen 0.44 mg 2%
- Magnesium 6 mg 1%
- Phosphor 36 mg 3%
- Kalium 62 mg 1%
- Zink 0.37 mg 3%
- Kupfer 0.05 mg 6%
- Selen 5.1 µg 9%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 2.7 g | 7.1 g | 0.7 g |
| 1 Portion | 255 g | 122 | 7 g | 18.2 g | 1.8 g |
| 2 Portionen | 510 g | 245 | 13.9 g | 36.4 g | 3.6 g |
| ½ Portion | 127.5 g | 61 | 3.5 g | 9.1 g | 0.9 g |
| 3 Portionen | 765 g | 367 | 20.9 g | 54.6 g | 5.4 g |
| 4 Portionen | 1020 g | 490 | 27.8 g | 72.8 g | 7.1 g |
| 50 g | 50 g | 24 | 1.4 g | 3.6 g | 0.4 g |
| 150 g | 150 g | 72 | 4.1 g | 10.7 g | 1.1 g |
| 200 g | 200 g | 96 | 5.5 g | 14.3 g | 1.4 g |
| 250 g | 250 g | 120 | 6.8 g | 17.9 g | 1.8 g |
Fragen zu Congee, with meat, poultry, and/or seafood, and vegetables
Wie viele Kalorien haben 100 g Congee, with meat, poultry, and/or seafood, and vegetables?
100 g Congee, with meat, poultry, and/or seafood, and vegetables: 48 kcal, 2.7 g Eiweiß, 7.1 g Kohlenhydrate und 0.7 g Fett.
Wie viele Kalorien haben 1 Portion (255 g) Congee, with meat, poultry, and/or seafood, and vegetables?
1 Portion (255 g) Congee, with meat, poultry, and/or seafood, and vegetables: 122 kcal, 7 g Eiweiß, 18.2 g Kohlenhydrate und 1.8 g Fett.
Wie viele Kalorien haben 2 Portionen (510 g) Congee, with meat, poultry, and/or seafood, and vegetables?
2 Portionen (510 g) Congee, with meat, poultry, and/or seafood, and vegetables: 245 kcal, 13.9 g Eiweiß, 36.4 g Kohlenhydrate und 3.6 g Fett.
Wie viele Kalorien haben ½ Portion (127.5 g) Congee, with meat, poultry, and/or seafood, and vegetables?
½ Portion (127.5 g) Congee, with meat, poultry, and/or seafood, and vegetables: 61 kcal, 3.5 g Eiweiß, 9.1 g Kohlenhydrate und 0.9 g Fett.
Wie viele Kalorien haben 3 Portionen (765 g) Congee, with meat, poultry, and/or seafood, and vegetables?
3 Portionen (765 g) Congee, with meat, poultry, and/or seafood, and vegetables: 367 kcal, 20.9 g Eiweiß, 54.6 g Kohlenhydrate und 5.4 g Fett.
Wie viele Kalorien haben 4 Portionen (1020 g) Congee, with meat, poultry, and/or seafood, and vegetables?
4 Portionen (1020 g) Congee, with meat, poultry, and/or seafood, and vegetables: 490 kcal, 27.8 g Eiweiß, 72.8 g Kohlenhydrate und 7.1 g Fett.
Wie viele Kalorien haben 50 g Congee, with meat, poultry, and/or seafood, and vegetables?
50 g Congee, with meat, poultry, and/or seafood, and vegetables: 24 kcal, 1.4 g Eiweiß, 3.6 g Kohlenhydrate und 0.4 g Fett.
Wie viele Kalorien haben 150 g Congee, with meat, poultry, and/or seafood, and vegetables?
150 g Congee, with meat, poultry, and/or seafood, and vegetables: 72 kcal, 4.1 g Eiweiß, 10.7 g Kohlenhydrate und 1.1 g Fett.
Quelle: FNDDS (USDA) 58157310 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe