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Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Kalorien und Nährwerte

115
Kalorienkcal pro 100 g
Protein7.3 g
Kohlenh.3.5 g
Fett7.7 g

Nährwerte

Pro 100 g% TW
  • Kalorien 115 kcal —
  • Eiweiß 7.3 g 15%
  • Kohlenhydrate 3.5 g 1%
  • Fett 7.7 g 10%
  • Gesättigte Fettsäuren 1.4 g 7%
  • Ballaststoffe 1.2 g 4%
  • Zucker 1.6 g —
  • Natrium 235 mg 10%
  • Cholesterin 13 mg 4%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 131 µg 15%
  • Vitamin C 14.3 mg 16%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.3 mg 9%
  • Vitamin K 33.7 µg 28%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.07 mg 5%
  • Niacin (B3) 1.3 mg 8%
  • Vitamin B6 0.17 mg 10%
  • Folat (B9) 27 µg 7%
  • Vitamin B12 0.26 µg 11%
  • Cholin 29.7 mg 5%

Mineralstoffe

  • Calcium 48 mg 4%
  • Eisen 0.97 mg 5%
  • Magnesium 19 mg 5%
  • Phosphor 78 mg 6%
  • Kalium 207 mg 4%
  • Zink 1.1 mg 10%
  • Kupfer 0.08 mg 8%
  • Selen 7.3 µg 13%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1157.3 g3.6 g7.7 g
1 Portion217 g25015.8 g7.7 g16.7 g
2 Portionen434 g49931.7 g15.4 g33.3 g
½ Portion108.5 g1257.9 g3.9 g8.3 g
3 Portionen651 g74947.5 g23.1 g50 g
4 Portionen868 g99863.4 g30.8 g66.7 g
50 g50 g583.7 g1.8 g3.8 g
150 g150 g17311 g5.3 g11.5 g
200 g200 g23014.6 g7.1 g15.4 g
250 g250 g28818.3 g8.9 g19.2 g

Fragen zu Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Wie viele Kalorien haben 100 g Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

100 g Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 115 kcal, 7.3 g Eiweiß, 3.6 g Kohlenhydrate und 7.7 g Fett.

Wie viele Kalorien haben 1 Portion (217 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

1 Portion (217 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 250 kcal, 15.8 g Eiweiß, 7.7 g Kohlenhydrate und 16.7 g Fett.

Wie viele Kalorien haben 2 Portionen (434 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

2 Portionen (434 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 499 kcal, 31.7 g Eiweiß, 15.4 g Kohlenhydrate und 33.3 g Fett.

Wie viele Kalorien haben ½ Portion (108.5 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

½ Portion (108.5 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 125 kcal, 7.9 g Eiweiß, 3.9 g Kohlenhydrate und 8.3 g Fett.

Wie viele Kalorien haben 3 Portionen (651 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

3 Portionen (651 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 749 kcal, 47.5 g Eiweiß, 23.1 g Kohlenhydrate und 50 g Fett.

Wie viele Kalorien haben 4 Portionen (868 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

4 Portionen (868 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 998 kcal, 63.4 g Eiweiß, 30.8 g Kohlenhydrate und 66.7 g Fett.

Wie viele Kalorien haben 50 g Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

50 g Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 58 kcal, 3.7 g Eiweiß, 1.8 g Kohlenhydrate und 3.8 g Fett.

Wie viele Kalorien haben 150 g Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

150 g Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 173 kcal, 11 g Eiweiß, 5.3 g Kohlenhydrate und 11.5 g Fett.

Quelle: FNDDS (USDA) 27415120 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe