Ketahui apa yang ada di pinggan anda
Hamburger, chicken, salad and dressing, fast food
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 200 kcal —
- Protein 9.2 g 18%
- Karbohidrat 14 g 5%
- Lemak 11 g 15%
- Lemak tepu 1.6 g 8%
- Serat 1.4 g 5%
- Gula 4.2 g —
- Natrium 444 mg 19%
- Kolesterol 26.5 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 14 µg 2%
- Vitamin C 1.2 mg 1%
- Vitamin D 0.13 µg 1%
- Vitamin E 2.1 mg 14%
- Vitamin K 26.8 µg 22%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 2.4 mg 15%
- Asid pantotenik (B5) 0.49 mg 10%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 3.8 µg 13%
- Folat (B9) 13.3 µg 3%
- Vitamin B12 0.16 µg 7%
- Kolin 51.9 mg 9%
Mineral
- Kalsium 26.8 mg 2%
- Zat besi 0.47 mg 3%
- Magnesium 18.9 mg 5%
- Fosforus 122 mg 10%
- Kalium 201 mg 4%
- Zink 0.52 mg 5%
- Kuprum 0.06 mg 7%
- Mangan 0.18 mg 8%
- Selenium 4.1 µg 7%
- Iodin 6 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 9.2 g | 14 g | 12 g |
| 50 g | 50 g | 100 | 4.6 g | 7.2 g | 5.7 g |
| 150 g | 150 g | 300 | 14 g | 22 g | 17 g |
| 200 g | 200 g | 400 | 18 g | 29 g | 23 g |
| 250 g | 250 g | 501 | 23 g | 36 g | 29 g |
Makanan serupa
- Sandwich with chicken salad and dressing fast food220 kcal / 100 g
- Cheeseburger salad and dressing fast food208 kcal / 100 g
- Hamburger large patty salad and dressing fast food231 kcal / 100 g
- Hamburger sandwich with salad and dressing fast food227 kcal / 100 g
- Sandwich with chicken and bacon salad and dressing fast food168 kcal / 100 g
- Pita sandwich with chicken salad and dressing fast food165 kcal / 100 g
- Triangle sandwich with chicken and bacon salad and dressing fast food206 kcal / 100 g
- Pita sandwich with salad and dressing fast food150 kcal / 100 g
- Triangle sandwich with ham and cheese salad and dressing fast food229 kcal / 100 g
- Dürüm roll with kebab salad and dressing fast food192 kcal / 100 g
Soalan tentang Hamburger, chicken, salad and dressing, fast food
Berapa kalori dalam 100 g Hamburger, chicken, salad and dressing, fast food?
100 g Hamburger, chicken, salad and dressing, fast food mengandungi 200 kcal, dengan 9.2 g protein, 14 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 50 g Hamburger, chicken, salad and dressing, fast food?
50 g Hamburger, chicken, salad and dressing, fast food mengandungi 100 kcal, dengan 4.6 g protein, 7.2 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 150 g Hamburger, chicken, salad and dressing, fast food?
150 g Hamburger, chicken, salad and dressing, fast food mengandungi 300 kcal, dengan 14 g protein, 22 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 200 g Hamburger, chicken, salad and dressing, fast food?
200 g Hamburger, chicken, salad and dressing, fast food mengandungi 400 kcal, dengan 18 g protein, 29 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 250 g Hamburger, chicken, salad and dressing, fast food?
250 g Hamburger, chicken, salad and dressing, fast food mengandungi 501 kcal, dengan 23 g protein, 36 g karbohidrat dan 29 g lemak.
Sumber: Frida (Denmark) 1621 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
