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Cornmeal dressing with chicken or turkey and vegetables
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 237 kcal —
- Protein 7.6 g 15%
- Karbohidrat 18 g 7%
- Lemak 14 g 19%
- Lemak tepu 3.1 g 16%
- Serat 1.2 g 4%
- Gula 3.5 g —
- Natrium 561 mg 24%
- Kolesterol 94 mg 31%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 394 µg 44%
- Vitamin C 3.2 mg 4%
- Vitamin D 0.7 µg 3%
- Vitamin E 1.6 mg 11%
- Vitamin K 22.7 µg 19%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.29 mg 22%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.13 mg 7%
- Folat (B9) 66 µg 17%
- Vitamin B12 1.6 µg 68%
- Kolin 49.1 mg 9%
Mineral
- Kalsium 101 mg 8%
- Zat besi 2.5 mg 14%
- Magnesium 15 mg 4%
- Fosforus 121 mg 10%
- Kalium 147 mg 3%
- Zink 1 mg 9%
- Kuprum 0.09 mg 10%
- Selenium 14.2 µg 26%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 237 | 7.6 g | 18 g | 15 g |
| 1 hidangan | 161 g | 382 | 12 g | 29 g | 23 g |
| 2 hidangan | 322 g | 763 | 25 g | 58 g | 47 g |
| ½ hidangan | 80.5 g | 191 | 6.1 g | 15 g | 12 g |
| 3 hidangan | 483 g | 1145 | 37 g | 87 g | 70 g |
| 4 hidangan | 644 g | 1526 | 49 g | 116 g | 93 g |
| 50 g | 50 g | 119 | 3.8 g | 9 g | 7.2 g |
| 150 g | 150 g | 356 | 11 g | 27 g | 22 g |
| 200 g | 200 g | 474 | 15 g | 36 g | 29 g |
| 250 g | 250 g | 593 | 19 g | 45 g | 36 g |
Makanan serupa
Soalan tentang Cornmeal dressing with chicken or turkey and vegetables
Berapa kalori dalam 100 g Cornmeal dressing with chicken or turkey and vegetables?
100 g Cornmeal dressing with chicken or turkey and vegetables mengandungi 237 kcal, dengan 7.6 g protein, 18 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 1 hidangan (161 g) Cornmeal dressing with chicken or turkey and vegetables?
1 hidangan (161 g) Cornmeal dressing with chicken or turkey and vegetables mengandungi 382 kcal, dengan 12 g protein, 29 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 2 hidangan (322 g) Cornmeal dressing with chicken or turkey and vegetables?
2 hidangan (322 g) Cornmeal dressing with chicken or turkey and vegetables mengandungi 763 kcal, dengan 25 g protein, 58 g karbohidrat dan 47 g lemak.
Berapa kalori dalam ½ hidangan (80.5 g) Cornmeal dressing with chicken or turkey and vegetables?
½ hidangan (80.5 g) Cornmeal dressing with chicken or turkey and vegetables mengandungi 191 kcal, dengan 6.1 g protein, 15 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 3 hidangan (483 g) Cornmeal dressing with chicken or turkey and vegetables?
3 hidangan (483 g) Cornmeal dressing with chicken or turkey and vegetables mengandungi 1145 kcal, dengan 37 g protein, 87 g karbohidrat dan 70 g lemak.
Berapa kalori dalam 4 hidangan (644 g) Cornmeal dressing with chicken or turkey and vegetables?
4 hidangan (644 g) Cornmeal dressing with chicken or turkey and vegetables mengandungi 1526 kcal, dengan 49 g protein, 116 g karbohidrat dan 93 g lemak.
Berapa kalori dalam 50 g Cornmeal dressing with chicken or turkey and vegetables?
50 g Cornmeal dressing with chicken or turkey and vegetables mengandungi 119 kcal, dengan 3.8 g protein, 9 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 150 g Cornmeal dressing with chicken or turkey and vegetables?
150 g Cornmeal dressing with chicken or turkey and vegetables mengandungi 356 kcal, dengan 11 g protein, 27 g karbohidrat dan 22 g lemak.
Sumber: FNDDS (USDA) 58128120 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
