Know what’s on your plate
Yellow wholegrain cornmeal
Calories & nutrition facts
337
calorieskcal per 100 g
Protein8.1 g
Carbs64 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 8.1 g 16%
- Carbohydrate 64 g 23%
- Fat 3.6 g 5%
- Saturated fat 0.5 g 2%
- Fibre 7.3 g 26%
- Sugars 2.3 g —
- Sodium 35 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.6 mg 29%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 3.5 mg 19%
- Phosphorus 241 mg 19%
- Potassium 287 mg 6%
- Zinc 1.8 mg 17%
- Selenium 1.9 µg 3%
- Iodine 0.5 µg 0%
Similar foods
- Yellow whole grain corn flour361 kcal / 100 g
- Whole-grain yellow corn flour361 kcal / 100 g
- Yellow cornmealwhole-grain362 kcal / 100 g
- White cornmealwhole-grain362 kcal / 100 g
- Whole-grain white corn flour361 kcal / 100 g
- Blue whole grain corn flour364 kcal / 100 g
- Spelt wholemeal flour335 kcal / 100 g
- Soft wheat whole-grain flour332 kcal / 100 g
- Masa yellow corn flourenriched363 kcal / 100 g
- Wholemeal rye flour312 kcal / 100 g
Questions about Yellow wholegrain cornmeal
How many calories are in 100 g of Yellow wholegrain cornmeal?
100 g of Yellow wholegrain cornmeal has 337 kcal, with 8.1 g protein, 64 g carbohydrate and 3.6 g fat.
Source: FOODfiles (New Zealand) E99 · per 100 g · carbohydrate per EU label, fibre excluded
