Know what’s on your plate
Whole-wheat crackers
Calories & nutrition
reduced fat
Nutrition facts
Per 100 g% DV- Calories 416 kcal —
- Protein 11.3 g 23%
- Carbohydrate 64.6 g 23%
- Fat 7.6 g 10%
- Saturated fat 1.1 g 5%
- Fibre 10.9 g 39%
- Sugars 1.2 g —
- Sodium 745 mg 32%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 12.5 µg 10%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
- Choline 29.5 mg 5%
Minerals
- Calcium 39 mg 3%
- Iron 3.6 mg 20%
- Magnesium 120 mg 29%
- Phosphorus 364 mg 29%
- Potassium 373 mg 8%
- Zinc 3 mg 27%
- Copper 0.45 mg 50%
- Manganese 2.3 mg 99%
- Selenium 14.1 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 416 | 11.3 g | 64.6 g | 7.6 g |
| 1 × serving | 29 g | 121 | 3.3 g | 18.7 g | 2.2 g |
| 1 × cracker | 4.2 g | 17 | 0.5 g | 2.7 g | 0.3 g |
| 2 × serving | 58 g | 241 | 6.6 g | 37.5 g | 4.4 g |
| ½ × serving | 14.5 g | 60 | 1.6 g | 9.4 g | 1.1 g |
| 3 × serving | 87 g | 362 | 9.9 g | 56.2 g | 6.6 g |
| 4 × serving | 116 g | 483 | 13.2 g | 75 g | 8.8 g |
Questions about Whole-wheat crackers
How many calories are in 100 g of Whole-wheat crackers?
100 g of Whole-wheat crackers has 416 kcal, with 11.3 g protein, 64.6 g carbohydrate and 7.6 g fat.
How many calories are in 1 × serving (29 g) of Whole-wheat crackers?
1 × serving (29 g) of Whole-wheat crackers has 121 kcal, with 3.3 g protein, 18.7 g carbohydrate and 2.2 g fat.
How many calories are in 1 × cracker (4.2 g) of Whole-wheat crackers?
1 × cracker (4.2 g) of Whole-wheat crackers has 17 kcal, with 0.5 g protein, 2.7 g carbohydrate and 0.3 g fat.
How many calories are in 2 × serving (58 g) of Whole-wheat crackers?
2 × serving (58 g) of Whole-wheat crackers has 241 kcal, with 6.6 g protein, 37.5 g carbohydrate and 4.4 g fat.
How many calories are in ½ × serving (14.5 g) of Whole-wheat crackers?
½ × serving (14.5 g) of Whole-wheat crackers has 60 kcal, with 1.6 g protein, 9.4 g carbohydrate and 1.1 g fat.
How many calories are in 3 × serving (87 g) of Whole-wheat crackers?
3 × serving (87 g) of Whole-wheat crackers has 362 kcal, with 9.9 g protein, 56.2 g carbohydrate and 6.6 g fat.
How many calories are in 4 × serving (116 g) of Whole-wheat crackers?
4 × serving (116 g) of Whole-wheat crackers has 483 kcal, with 13.2 g protein, 75 g carbohydrate and 8.8 g fat.
Source: USDA FoodData Central 167933 · per 100 g · carbohydrate per EU label, fibre excluded
