Know what’s on your plate

Whole chicken egg

Calories & nutrition facts

poached

149
calorieskcal per 100 g
Protein13 g
Fat11 g

Nutrition facts

Per 100 g% DV
  • Calories 149 kcal —
  • Protein 13 g 27%
  • Fat 11 g 14%
  • Saturated fat 3 g 15%
  • Fibre 0 g 0%
  • Sodium 121 mg 5%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 150 µg 17%
  • Vitamin C 0 mg 0%
  • Vitamin D 2.9 µg 14%
  • Vitamin E 1.8 mg 12%
  • Thiamin (B1) 0.09 mg 8%
  • Riboflavin (B2) 0.41 mg 32%
  • Niacin (B3) 0.1 mg 1%
  • Pantothenic acid (B5) 1.3 mg 26%
  • Vitamin B6 0.11 mg 6%
  • Biotin (B7) 15.1 µg 50%
  • Folate (B9) 49 µg 12%
  • Vitamin B12 1.8 µg 75%

Minerals

  • Calcium 50 mg 4%
  • Iron 1.9 mg 11%
  • Magnesium 12 mg 3%
  • Phosphorus 195 mg 16%
  • Potassium 117 mg 2%
  • Zinc 1.3 mg 12%
  • Copper 0.08 mg 9%
  • Manganese 0.03 mg 1%
  • Selenium 28 µg 51%
  • Iodine 54 µg 36%

Questions about Whole chicken egg

How many calories are in 100 g of Whole chicken egg?

100 g of Whole chicken egg has 149 kcal, with 13 g protein, – carbohydrate and 11 g fat.

Source: CoFID (UK) 12-943 · per 100 g · carbohydrate per EU label, fibre excluded