Know what’s on your plate
Egg white
Calories & nutrition facts
chicken, poached
42
calorieskcal per 100 g
Protein10 g
Carbs0.4 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 10 g 20%
- Carbohydrate 0.4 g 0%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0.4 g —
Similar foods
- Egg white omelettechicken egg, white only, fried48 kcal / 100 g
- Egg white powderchicken338 kcal / 100 g
- Chicken egg whiteboiled56 kcal / 100 g
- Dried egg whitechicken351 kcal / 100 g
- Pasteurized egg whitechicken40 kcal / 100 g
- Chicken eggpoached138 kcal / 100 g
- Poached whole eggchicken, cooked145 kcal / 100 g
- Whole chicken eggpoached149 kcal / 100 g
- Poached whole chicken eggpoached, no added fat133 kcal / 100 g
- Whole eggchicken, curried236 kcal / 100 g
Questions about Egg white
How many calories are in 100 g of Egg white?
100 g of Egg white has 42 kcal, with 10 g protein, 0.4 g carbohydrate and 0 g fat.
Source: BLS (Germany) E108122 · per 100 g · carbohydrate per EU label, fibre excluded
