Egg white
dried
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 382 | 81.1 g | 7.8 g | 0 g |
| 1 × oz | 28 g | 107 | 22.7 g | 2.2 g | 0 g |
| 2 × oz | 56 g | 214 | 45.4 g | 4.4 g | 0 g |
| ½ × oz | 14 g | 53 | 11.4 g | 1.1 g | 0 g |
| 3 × oz | 84 g | 321 | 68.1 g | 6.6 g | 0 g |
| 4 × oz | 112 g | 428 | 90.8 g | 8.7 g | 0 g |
Nutrition Facts
Per 100 g
Calories382
Total Fat0.0g
Saturated Fat0.0g
Total Carbohydrate7.8g
Dietary Fibre0.0g
Total Sugars5.4g
Protein81.1g
How many calories are in Egg white?
How many calories are in 100 g of Egg white?
100 g of Egg white has 382 kcal, with 81.1 g protein, 7.8 g carbohydrate and 0 g fat.
How many calories are in 1 × oz (28 g) of Egg white?
1 × oz (28 g) of Egg white has 107 kcal, with 22.7 g protein, 2.2 g carbohydrate and 0 g fat.
How many calories are in 2 × oz (56 g) of Egg white?
2 × oz (56 g) of Egg white has 214 kcal, with 45.4 g protein, 4.4 g carbohydrate and 0 g fat.
How many calories are in ½ × oz (14 g) of Egg white?
½ × oz (14 g) of Egg white has 53 kcal, with 11.4 g protein, 1.1 g carbohydrate and 0 g fat.
How many calories are in 3 × oz (84 g) of Egg white?
3 × oz (84 g) of Egg white has 321 kcal, with 68.1 g protein, 6.6 g carbohydrate and 0 g fat.
How many calories are in 4 × oz (112 g) of Egg white?
4 × oz (112 g) of Egg white has 428 kcal, with 90.8 g protein, 8.7 g carbohydrate and 0 g fat.
More dairy foods and eggs
Data source: USDA FoodData Central · USDA 172204
