Know what’s on your plate
Egg white flakes
Calories & nutrition facts
chicken, pan dried
351
calorieskcal per 100 g
Protein77 g
Carbs4.2 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 351 kcal —
- Protein 77 g 154%
- Carbohydrate 4.2 g 2%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1156 mg 50%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 2.2 mg 166%
- Niacin (B3) 0.68 mg 4%
- Pantothenic acid (B5) 1.8 mg 37%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 89 µg 22%
- Vitamin B12 0.49 µg 20%
- Choline 8.4 mg 2%
Minerals
- Calcium 83 mg 6%
- Iron 0.23 mg 1%
- Magnesium 67 mg 16%
- Phosphorus 83 mg 7%
- Potassium 1042 mg 22%
- Zinc 0.15 mg 1%
- Copper 0.23 mg 26%
- Manganese 0.07 mg 3%
- Selenium 117 µg 212%
Similar foods
- Egg whiteraw, fresh52 kcal / 100 g
- Egg white powderchicken, dried, glucose reduced376 kcal / 100 g
- Dried egg whitechicken351 kcal / 100 g
- Chicken egg whitedehydrated, pasteurized346 kcal / 100 g
- Dried eggschicken550 kcal / 100 g
- Chicken egg powder562 kcal / 100 g
- Whole eggchicken, dried, stabilized615 kcal / 100 g
- Whole chicken eggdried507 kcal / 100 g
- Pasteurized egg whitechicken40 kcal / 100 g
- Dehydrated chicken egg yolkdehydrated, pasteurized638 kcal / 100 g
Questions about Egg white flakes
How many calories are in 100 g of Egg white flakes?
100 g of Egg white flakes has 351 kcal, with 77 g protein, 4.2 g carbohydrate and 0 g fat.
Source: Canadian Nutrient File 85 · per 100 g · carbohydrate per EU label, fibre excluded
