Know what’s on your plate
Wheat rolls
Calories & nutrition facts
coarse meal, industrially produced
245
calorieskcal per 100 g
Protein9 g
Carbs43 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 9 g 18%
- Carbohydrate 43 g 16%
- Fat 2.7 g 3%
- Saturated fat 0.9 g 4%
- Fibre 5.9 g 21%
- Sugars 4 g —
- Sodium 411 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.7 mg 10%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.08 mg 4%
- Biotin (B7) 2.8 µg 9%
- Folate (B9) 42 µg 11%
- Vitamin B12 0.08 µg 3%
- Choline 22 mg 4%
Minerals
- Calcium 44.1 mg 3%
- Iron 1.5 mg 8%
- Magnesium 30.7 mg 7%
- Phosphorus 118 mg 9%
- Potassium 175 mg 4%
- Zinc 0.98 mg 9%
- Copper 0.14 mg 15%
- Manganese 0.73 mg 32%
- Selenium 3.6 µg 7%
- Iodine 23.6 µg 16%
Similar foods
- Whole grain white wheat rollindustrially produced235 kcal / 100 g
- White rollsindustrially produced274 kcal / 100 g
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- Industrially produced italien type rolls259 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Retail bakery italien type rolls261 kcal / 100 g
- Bran wheat breadwith wheat bran220 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
Questions about Wheat rolls
How many calories are in 100 g of Wheat rolls?
100 g of Wheat rolls has 245 kcal, with 9 g protein, 43 g carbohydrate and 2.7 g fat.
Source: Frida (Denmark) 722 · per 100 g · carbohydrate per EU label, fibre excluded
