Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 1.4 g 3%
- Carbohydrate 10.4 g 4%
- Fat 0.2 g 0%
- Sugars 4.8 g —
- Sodium 12 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.7 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 70 mg 6%
- Potassium 530 mg 11%
Questions about Water chestnut
How many calories are in 100 g of Water chestnut?
100 g of Water chestnut has 46 kcal, with 1.4 g protein, 10.4 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-394 · per 100 g · carbohydrate per EU label, fibre excluded
