Know what’s on your plate
Turunmaa/Oltermanni cheese
Calories & nutrition facts
30% fat
374
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat32 g
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 22 g 45%
- Carbohydrate 0 g 0%
- Fat 32 g 41%
- Saturated fat 22 g 108%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 600 mg 26%
- Cholesterol 78.9 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 222 µg 25%
- Vitamin C 0 mg 0%
- Vitamin D 0.24 µg 1%
- Vitamin E 0.63 mg 4%
- Vitamin K 7.1 µg 6%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 0.06 mg 0%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 780 mg 60%
- Iron 0.32 mg 2%
- Magnesium 29 mg 7%
- Phosphorus 450 mg 36%
- Potassium 90 mg 2%
- Zinc 3.1 mg 28%
- Copper 0.06 mg 7%
- Manganese 0.05 mg 2%
- Selenium 18.7 µg 34%
- Iodine 20.9 µg 14%
Similar foods
- Turunmaa cheesesemi-hard cheese, 5% fat168 kcal / 100 g
- Turunmaa/Edam/Adam/Magre cheesesemi-hard cheese, 15-18% fat230 kcal / 100 g
- Cream cheese30% fat, flavoured, low-lactose309 kcal / 100 g
- Polar Täyteläinen cheese28% fat379 kcal / 100 g
- Gouda/salaneuvos cheeseaverage, 28-30% fat375 kcal / 100 g
- Lappi/Småland/Billinge/Rustholli cheesesemi-hard cheese, 25-35% fat364 kcal / 100 g
- Oven cheese3.5% fat, made with colostrum70 kcal / 100 g
Questions about Turunmaa/Oltermanni cheese
How many calories are in 100 g of Turunmaa/Oltermanni cheese?
100 g of Turunmaa/Oltermanni cheese has 374 kcal, with 22 g protein, 0 g carbohydrate and 32 g fat.
Source: Fineli (Finland) 641 · per 100 g · carbohydrate per EU label, fibre excluded
