Know what’s on your plate
Turnip
Calories & nutrition facts
frozen, boiled, drained, with salt
21
calorieskcal per 100 g
Protein1.5 g
Carbs1.7 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 1.5 g 3%
- Carbohydrate 1.7 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 1.7 g —
- Sodium 272 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3.9 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.56 mg 4%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 8.7 mg 2%
Minerals
- Calcium 32 mg 2%
- Iron 0.98 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 26 mg 2%
- Potassium 182 mg 4%
- Zinc 0.2 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.1 mg 4%
- Selenium 0.6 µg 1%
Similar foods
- Turnip greensraw32 kcal / 100 g
- Turnips and greensfrozen, cooked, boiled, drained, with salt34 kcal / 100 g
- White turnippeeled, cooked24 kcal / 100 g
- Turnip topsboiled17 kcal / 100 g
- Turnip tops and greensboiled18 kcal / 100 g
- Rutabagaraw37 kcal / 100 g
- Swederaw28 kcal / 100 g
- Parsnipcooked, boiled, drained, with salt71 kcal / 100 g
- Beetsboiled, drained, with salt44 kcal / 100 g
- Radishraw16 kcal / 100 g
Questions about Turnip
How many calories are in 100 g of Turnip?
100 g of Turnip has 21 kcal, with 1.5 g protein, 1.7 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6585 · per 100 g · carbohydrate per EU label, fibre excluded
