Know what’s on your plate
Turkey
Calories & nutrition facts
whole, raw, weighed with bone
93
calorieskcal per 100 g
Protein15 g
Carbs0 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 15 g 30%
- Carbohydrate 0 g 0%
- Fat 3.6 g 5%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.38 mg 22%
- Biotin (B7) 1 µg 3%
- Folate (B9) 11 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 4 mg 0%
- Iron 0.4 mg 2%
- Magnesium 16 mg 4%
- Phosphorus 150 mg 12%
- Potassium 230 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.02 mg 2%
- Selenium 8 µg 15%
- Iodine 4 µg 3%
Similar foods
- Turkey breastretail parts, meat and skin, raw155 kcal / 100 g
- Ground turkeyraw148 kcal / 100 g
- Turkey meatall classes, raw116 kcal / 100 g
- Turkey legtom, meat only, raw127 kcal / 100 g
- Turkey eggwhole, fresh, raw171 kcal / 100 g
- Whole chickenwith skin, raw168 kcal / 100 g
- Chickenbroilers or fryers, meat only, raw119 kcal / 100 g
- Turkey neckwhole, meat only, raw125 kcal / 100 g
- Turkey wingraw192 kcal / 100 g
- Turkey meat and skintom, raw139 kcal / 100 g
Questions about Turkey
How many calories are in 100 g of Turkey?
100 g of Turkey has 93 kcal, with 15 g protein, 0 g carbohydrate and 3.6 g fat.
Source: CoFID (UK) 18-353 · per 100 g · carbohydrate per EU label, fibre excluded
