Know what’s on your plate
Turkey light meat
Calories & nutrition facts
tom, only, roasted
163
calorieskcal per 100 g
Protein32 g
Carbs0 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 32 g 64%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55.4 mg 2%
- Cholesterol 79.8 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.17 µg 1%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 10.7 mg 67%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 6 µg 2%
- Vitamin B12 1 µg 44%
Minerals
- Calcium 5.8 mg 0%
- Iron 0.35 mg 2%
- Magnesium 19.2 mg 5%
- Phosphorus 228 mg 18%
- Potassium 318 mg 7%
- Zinc 1.4 mg 13%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 6.8 µg 12%
Similar foods
- Turkey light meat and skinbroiler, roasted173 kcal / 100 g
- Turkey light meat with skinhen, light meat and skin, roasted186 kcal / 100 g
- Chicken light meatbroilers or fryers, raw114 kcal / 100 g
- Turkey meat onlytom, raw117 kcal / 100 g
- Turkey dark meattom, only, raw131 kcal / 100 g
- Chicken light meat and skinbroiler, roasted222 kcal / 100 g
- Dark turkey meatall classes, roasted196 kcal / 100 g
- Pre-basted turkey breastmeat and skin, cooked, roasted126 kcal / 100 g
Questions about Turkey light meat
How many calories are in 100 g of Turkey light meat?
100 g of Turkey light meat has 163 kcal, with 32 g protein, 0 g carbohydrate and 3 g fat.
Source: Canadian Nutrient File 789 · per 100 g · carbohydrate per EU label, fibre excluded
