Know what’s on your plate
Turkey drumstick
Calories & nutrition
from whole bird, meat only, with added solution, roasted
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 26.1 g 52%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 201 mg 9%
- Cholesterol 105 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.07 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.43 mg 26%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.6 µg 69%
- Choline 90.3 mg 16%
Minerals
- Calcium 16 mg 1%
- Iron 1.1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 208 mg 17%
- Potassium 227 mg 5%
- Zinc 3.4 mg 31%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 31.4 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 26.1 g | 0 g | 6 g |
| 1 × oz | 85 g | 134 | 22.2 g | 0 g | 5.1 g |
| 1 × drumstick | 217 g | 343 | 56.6 g | 0 g | 13 g |
| 2 × oz | 170 g | 269 | 44.4 g | 0 g | 10.2 g |
| ½ × oz | 42.5 g | 67 | 11.1 g | 0 g | 2.6 g |
| 3 × oz | 255 g | 403 | 66.6 g | 0 g | 15.3 g |
| 4 × oz | 340 g | 537 | 88.7 g | 0 g | 20.4 g |
Questions about Turkey drumstick
How many calories are in 100 g of Turkey drumstick?
100 g of Turkey drumstick has 158 kcal, with 26.1 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × oz (85 g) of Turkey drumstick?
1 × oz (85 g) of Turkey drumstick has 134 kcal, with 22.2 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 1 × drumstick (217 g) of Turkey drumstick?
1 × drumstick (217 g) of Turkey drumstick has 343 kcal, with 56.6 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 2 × oz (170 g) of Turkey drumstick?
2 × oz (170 g) of Turkey drumstick has 269 kcal, with 44.4 g protein, 0 g carbohydrate and 10.2 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey drumstick?
½ × oz (42.5 g) of Turkey drumstick has 67 kcal, with 11.1 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (255 g) of Turkey drumstick?
3 × oz (255 g) of Turkey drumstick has 403 kcal, with 66.6 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in 4 × oz (340 g) of Turkey drumstick?
4 × oz (340 g) of Turkey drumstick has 537 kcal, with 88.7 g protein, 0 g carbohydrate and 20.4 g fat.
Source: USDA FoodData Central 171128 · per 100 g · carbohydrate per EU label, fibre excluded
