Know what’s on your plate
Turkey drumstick
Calories & nutrition
from whole bird, meat only, with added solution, raw
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 19.3 g 39%
- Carbohydrate 0.1 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 167 mg 7%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 6 µg 2%
- Vitamin B12 2 µg 85%
- Choline 63 mg 11%
Minerals
- Calcium 15 mg 1%
- Iron 0.9 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 191 mg 15%
- Potassium 226 mg 5%
- Zinc 2.7 mg 24%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 22.4 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 19.3 g | 0.2 g | 4.1 g |
| 1 × oz | 113 g | 130 | 21.8 g | 0.2 g | 4.7 g |
| 1 × drumstick | 359 g | 413 | 69.2 g | 0.5 g | 14.8 g |
| 2 × oz | 226 g | 260 | 43.6 g | 0.3 g | 9.3 g |
| ½ × oz | 56.5 g | 65 | 10.9 g | 0.1 g | 2.3 g |
| 3 × oz | 339 g | 390 | 65.3 g | 0.5 g | 14 g |
| 4 × oz | 452 g | 520 | 87.1 g | 0.7 g | 18.6 g |
Questions about Turkey drumstick
How many calories are in 100 g of Turkey drumstick?
100 g of Turkey drumstick has 115 kcal, with 19.3 g protein, 0.2 g carbohydrate and 4.1 g fat.
How many calories are in 1 × oz (113 g) of Turkey drumstick?
1 × oz (113 g) of Turkey drumstick has 130 kcal, with 21.8 g protein, 0.2 g carbohydrate and 4.7 g fat.
How many calories are in 1 × drumstick (359 g) of Turkey drumstick?
1 × drumstick (359 g) of Turkey drumstick has 413 kcal, with 69.2 g protein, 0.5 g carbohydrate and 14.8 g fat.
How many calories are in 2 × oz (226 g) of Turkey drumstick?
2 × oz (226 g) of Turkey drumstick has 260 kcal, with 43.6 g protein, 0.3 g carbohydrate and 9.3 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey drumstick?
½ × oz (56.5 g) of Turkey drumstick has 65 kcal, with 10.9 g protein, 0.1 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (339 g) of Turkey drumstick?
3 × oz (339 g) of Turkey drumstick has 390 kcal, with 65.3 g protein, 0.5 g carbohydrate and 14 g fat.
How many calories are in 4 × oz (452 g) of Turkey drumstick?
4 × oz (452 g) of Turkey drumstick has 520 kcal, with 87.1 g protein, 0.7 g carbohydrate and 18.6 g fat.
Source: USDA FoodData Central 171525 · per 100 g · carbohydrate per EU label, fibre excluded
