Know what’s on your plate
Turkey drumstick
Calories & nutrition
from whole bird, meat only, roasted
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 30.1 g 60%
- Carbohydrate 0 g 0%
- Fat 2.1 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 99 mg 4%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.06 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 11.8 mg 73%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.81 mg 47%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.9 µg 79%
- Choline 104 mg 19%
Minerals
- Calcium 9 mg 1%
- Iron 0.71 mg 4%
- Magnesium 32 mg 8%
- Phosphorus 230 mg 18%
- Potassium 249 mg 5%
- Zinc 1.7 mg 16%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 30.2 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 30.1 g | 0 g | 2.1 g |
| 1 × oz | 85 g | 118 | 25.6 g | 0 g | 1.8 g |
| 1 × drumstick | 206 g | 286 | 62.1 g | 0 g | 4.3 g |
| 2 × oz | 170 g | 236 | 51.2 g | 0 g | 3.5 g |
| ½ × oz | 42.5 g | 59 | 12.8 g | 0 g | 0.9 g |
| 3 × oz | 255 g | 354 | 76.8 g | 0 g | 5.3 g |
| 4 × oz | 340 g | 473 | 102.4 g | 0 g | 7.1 g |
Questions about Turkey drumstick
How many calories are in 100 g of Turkey drumstick?
100 g of Turkey drumstick has 139 kcal, with 30.1 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 1 × oz (85 g) of Turkey drumstick?
1 × oz (85 g) of Turkey drumstick has 118 kcal, with 25.6 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 1 × drumstick (206 g) of Turkey drumstick?
1 × drumstick (206 g) of Turkey drumstick has 286 kcal, with 62.1 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 2 × oz (170 g) of Turkey drumstick?
2 × oz (170 g) of Turkey drumstick has 236 kcal, with 51.2 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey drumstick?
½ × oz (42.5 g) of Turkey drumstick has 59 kcal, with 12.8 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (255 g) of Turkey drumstick?
3 × oz (255 g) of Turkey drumstick has 354 kcal, with 76.8 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 4 × oz (340 g) of Turkey drumstick?
4 × oz (340 g) of Turkey drumstick has 473 kcal, with 102.4 g protein, 0 g carbohydrate and 7.1 g fat.
Source: USDA FoodData Central 171530 · per 100 g · carbohydrate per EU label, fibre excluded
