Know what’s on your plate

Turkey breast

Calories & nutrition facts

tom, meat and skin, raw

128
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat3.3 g

Nutrition facts

Per 100 g% DV
  • Calories 128 kcal —
  • Protein 23 g 46%
  • Carbohydrate 0 g 0%
  • Fat 3.3 g 4%
  • Saturated fat 1 g 5%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 50 mg 2%
  • Cholesterol 59 mg 20%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 2 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.2 µg 1%
  • Vitamin E 0.08 mg 1%
  • Thiamin (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.11 mg 8%
  • Niacin (B3) 10.3 mg 64%
  • Pantothenic acid (B5) 0.62 mg 12%
  • Vitamin B6 0.59 mg 35%
  • Folate (B9) 7 µg 2%
  • Vitamin B12 0.59 µg 25%

Minerals

  • Calcium 4.6 mg 0%
  • Iron 0.26 mg 1%
  • Magnesium 19.2 mg 5%
  • Phosphorus 223 mg 18%
  • Potassium 335 mg 7%
  • Zinc 0.81 mg 7%
  • Copper 0.03 mg 3%
  • Manganese 0.01 mg 0%
  • Selenium 6.7 µg 12%

Questions about Turkey breast

How many calories are in 100 g of Turkey breast?

100 g of Turkey breast has 128 kcal, with 23 g protein, 0 g carbohydrate and 3.3 g fat.

Source: Canadian Nutrient File 794 · per 100 g · carbohydrate per EU label, fibre excluded