Know what’s on your plate
Tuna
Calories & nutrition facts
saltwater, fresh, breaded (egg and breadcrumbs) fried (with soy oil), unsalted
296
calorieskcal per 100 g
Protein32 g
Carbs14 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 32 g 64%
- Carbohydrate 14 g 5%
- Fat 12 g 16%
- Fibre 1 g 3%
Similar foods
- Saltwater tunafresh, fried (with soy oil), unsalted156 kcal / 100 g
- Saltwater solid tunacanned in oil147 kcal / 100 g
- Yellowfin tunadeep-frozen, fried without fat (pan)121 kcal / 100 g
- Saltwater whitefishbreaded (egg and breadcrumbs), fried (with soy oil), unsalted289 kcal / 100 g
- Tiggerfishsaltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted267 kcal / 100 g
- Salmon filletsaltwater, without skin, breaded (egg and breadcrumbs), fried (with soy oil), unsalted362 kcal / 100 g
- Sardinesaltwater, fried in oil, unsalted252 kcal / 100 g
- Saltwater filet/steak breaded unsalted283 kcal / 100 g
- Breaded blue sharksaltwater, (egg and breadcrumbs) fried (with soy oil), unsalted269 kcal / 100 g
- Sardine filletsaltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted316 kcal / 100 g
Questions about Tuna
How many calories are in 100 g of Tuna?
100 g of Tuna has 296 kcal, with 32 g protein, 14 g carbohydrate and 12 g fat.
Source: tbca BRC0431E · per 100 g · carbohydrate per EU label, fibre excluded
