Know what’s on your plate
Sword beans
Calories & nutrition facts
raw
41
calorieskcal per 100 g
Protein2.5 g
Carbs7.2 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 2.5 g 5%
- Carbohydrate 7.2 g 3%
- Fat 0.3 g 0%
- Sodium 29 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.5 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 60 mg 5%
- Iron 2 mg 11%
- Phosphorus 40 mg 3%
- Potassium 1800 mg 38%
Similar foods
- Runner beansraw22 kcal / 100 g
- Cluster beansraw23 kcal / 100 g
- Balor beansends trimmed, raw23 kcal / 100 g
- Green beansraw38 kcal / 100 g
- Papri beansraw40 kcal / 100 g
- Soya beansdried, raw370 kcal / 100 g
- Broad beanswhole, raw59 kcal / 100 g
- Dried beansraw326 kcal / 100 g
- Swordfishraw144 kcal / 100 g
- Common beansraw306 kcal / 100 g
Questions about Sword beans
How many calories are in 100 g of Sword beans?
100 g of Sword beans has 41 kcal, with 2.5 g protein, 7.2 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 13-117 · per 100 g · carbohydrate per EU label, fibre excluded
