Sweet potato leaves cooked, steamed, with salt
Vegetables
USDA 170133
35
kcal per 100 g
Protein2.2 g
Carbs5.5 g
Fat0.3 g
Fibre1.9 g
Sugars5.5 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 2.2 g 4%
- Carbohydrate 5.5 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.9 g 7%
- Sugars 5.5 g —
- Sodium 249 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 147 µg 16%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.96 mg 6%
- Vitamin K 109 µg 90%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
- Choline 21 mg 4%
Minerals
- Calcium 33 mg 3%
- Iron 0.63 mg 4%
- Magnesium 48 mg 11%
- Phosphorus 40 mg 3%
- Potassium 312 mg 7%
- Zinc 0.26 mg 2%
- Copper 0.03 mg 4%
- Manganese 0.23 mg 10%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 2.2 g | 5.5 g | 0.3 g |
| 1 × cup | 64 g | 22 | 1.4 g | 3.5 g | 0.2 g |
| 2 × cup | 128 g | 45 | 2.8 g | 7 g | 0.4 g |
| ½ × cup | 32 g | 11 | 0.7 g | 1.8 g | 0.1 g |
| 3 × cup | 192 g | 67 | 4.2 g | 10.5 g | 0.7 g |
| 4 × cup | 256 g | 90 | 5.6 g | 14 g | 0.9 g |
Questions about Sweet potato leaves
How many calories are in 100 g of Sweet potato leaves?
100 g of Sweet potato leaves has 35 kcal, with 2.2 g protein, 5.5 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (64 g) of Sweet potato leaves?
1 × cup (64 g) of Sweet potato leaves has 22 kcal, with 1.4 g protein, 3.5 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (128 g) of Sweet potato leaves?
2 × cup (128 g) of Sweet potato leaves has 45 kcal, with 2.8 g protein, 7 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (32 g) of Sweet potato leaves?
½ × cup (32 g) of Sweet potato leaves has 11 kcal, with 0.7 g protein, 1.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (192 g) of Sweet potato leaves?
3 × cup (192 g) of Sweet potato leaves has 67 kcal, with 4.2 g protein, 10.5 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (256 g) of Sweet potato leaves?
4 × cup (256 g) of Sweet potato leaves has 90 kcal, with 5.6 g protein, 14 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 170133 · per 100 g · carbohydrate per EU label, fibre excluded
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