Baked sweet potato frozen, baked
Vegetables
CNF 2246
100
kcal per 100 g
Protein1.7 g
Carbs21.6 g
Fat0.1 g
Fibre1.8 g
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 1.7 g 3%
- Carbohydrate 21.6 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 821 µg 91%
- Vitamin C 9.1 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.77 mg 5%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.56 mg 3%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 0.54 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 44 mg 4%
- Potassium 377 mg 8%
- Zinc 0.3 mg 3%
- Copper 0.18 mg 20%
- Manganese 0.67 mg 29%
- Selenium 0.6 µg 1%
Questions about Baked sweet potato
How many calories are in 100 g of Baked sweet potato?
100 g of Baked sweet potato has 100 kcal, with 1.7 g protein, 21.6 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2246 · per 100 g · carbohydrate per EU label, fibre excluded
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