Sweet potato canned, mashed
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 2 g 4%
- Carbohydrate 21.5 g 8%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 5.5 g —
- Sodium 75 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 435 µg 48%
- Vitamin C 5.2 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.95 mg 6%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 1.3 mg 7%
- Magnesium 24 mg 6%
- Phosphorus 52 mg 4%
- Potassium 210 mg 4%
- Zinc 0.21 mg 2%
- Copper 0.28 mg 31%
- Manganese 0.99 mg 43%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 2 g | 21.5 g | 0.2 g |
| 1 × cup | 255 g | 258 | 5 g | 54.8 g | 0.5 g |
| 1 × can (404 x 307) | 496 g | 501 | 9.8 g | 106.6 g | 1 g |
| 2 × cup | 510 g | 515 | 10.1 g | 109.6 g | 1 g |
| ½ × cup | 127.5 g | 129 | 2.5 g | 27.4 g | 0.3 g |
| 3 × cup | 765 g | 773 | 15.1 g | 164.4 g | 1.5 g |
| 4 × cup | 1020 g | 1030 | 20.2 g | 219.2 g | 2 g |
Questions about Sweet potato
How many calories are in 100 g of Sweet potato?
100 g of Sweet potato has 101 kcal, with 2 g protein, 21.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (255 g) of Sweet potato?
1 × cup (255 g) of Sweet potato has 258 kcal, with 5 g protein, 54.8 g carbohydrate and 0.5 g fat.
How many calories are in 1 × can (404 x 307) (496 g) of Sweet potato?
1 × can (404 x 307) (496 g) of Sweet potato has 501 kcal, with 9.8 g protein, 106.6 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (510 g) of Sweet potato?
2 × cup (510 g) of Sweet potato has 515 kcal, with 10.1 g protein, 109.6 g carbohydrate and 1 g fat.
How many calories are in ½ × cup (127.5 g) of Sweet potato?
½ × cup (127.5 g) of Sweet potato has 129 kcal, with 2.5 g protein, 27.4 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (765 g) of Sweet potato?
3 × cup (765 g) of Sweet potato has 773 kcal, with 15.1 g protein, 164.4 g carbohydrate and 1.5 g fat.
How many calories are in 4 × cup (1020 g) of Sweet potato?
4 × cup (1020 g) of Sweet potato has 1030 kcal, with 20.2 g protein, 219.2 g carbohydrate and 2 g fat.
Source: USDA FoodData Central 169305 · per 100 g · carbohydrate per EU label, fibre excluded
