Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 2.9 g 6%
- Carbohydrate 17.4 g 6%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1 g 4%
- Sugars 2.1 g —
- Sodium 428 mg 19%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.39 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.1 µg 4%
- Choline 4.6 mg 1%
Minerals
- Calcium 6 mg 0%
- Iron 0.21 mg 1%
- Magnesium 13 mg 3%
- Phosphorus 60 mg 5%
- Potassium 48 mg 1%
- Zinc 0.38 mg 3%
- Copper 0.05 mg 6%
- Selenium 8 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 2.9 g | 17.4 g | 0.7 g |
| 1 × 1 piece | 30 g | 28 | 0.9 g | 5.2 g | 0.2 g |
| 1 × 1 cup | 150 g | 141 | 4.4 g | 26.1 g | 1 g |
| 2 × 1 piece | 60 g | 56 | 1.8 g | 10.4 g | 0.4 g |
| ½ × 1 piece | 15 g | 14 | 0.4 g | 2.6 g | 0.1 g |
| 3 × 1 piece | 90 g | 85 | 2.6 g | 15.7 g | 0.6 g |
| 4 × 1 piece | 120 g | 113 | 3.5 g | 20.9 g | 0.8 g |
Questions about Sushi
How many calories are in 100 g of Sushi?
100 g of Sushi has 94 kcal, with 2.9 g protein, 17.4 g carbohydrate and 0.7 g fat.
How many calories are in 1 × 1 piece (30 g) of Sushi?
1 × 1 piece (30 g) of Sushi has 28 kcal, with 0.9 g protein, 5.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × 1 cup (150 g) of Sushi?
1 × 1 cup (150 g) of Sushi has 141 kcal, with 4.4 g protein, 26.1 g carbohydrate and 1 g fat.
How many calories are in 2 × 1 piece (60 g) of Sushi?
2 × 1 piece (60 g) of Sushi has 56 kcal, with 1.8 g protein, 10.4 g carbohydrate and 0.4 g fat.
How many calories are in ½ × 1 piece (15 g) of Sushi?
½ × 1 piece (15 g) of Sushi has 14 kcal, with 0.4 g protein, 2.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × 1 piece (90 g) of Sushi?
3 × 1 piece (90 g) of Sushi has 85 kcal, with 2.6 g protein, 15.7 g carbohydrate and 0.6 g fat.
How many calories are in 4 × 1 piece (120 g) of Sushi?
4 × 1 piece (120 g) of Sushi has 113 kcal, with 3.5 g protein, 20.9 g carbohydrate and 0.8 g fat.
Source: FNDDS (USDA) 58151100 · per 100 g · carbohydrate per EU label, fibre excluded
