Know what’s on your plate
Tuna sushi
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 9.7 g 19%
- Carbohydrate 13 g 5%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.6 g 2%
- Sugars 0.8 g —
- Sodium 306 mg 13%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.11 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 6.6 mg 41%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.72 µg 30%
- Choline 23.8 mg 4%
Minerals
- Calcium 3 mg 0%
- Iron 0.35 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 101 mg 8%
- Potassium 159 mg 3%
- Zinc 0.37 mg 3%
- Copper 0.04 mg 5%
- Selenium 34.8 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 9.7 g | 13 g | 0.3 g |
| 1 × 1 piece | 35 g | 35 | 3.4 g | 4.5 g | 0.1 g |
| 1 × 1 cup | 140 g | 140 | 14 g | 18 g | 0.4 g |
| 2 × 1 piece | 70 g | 70 | 6.8 g | 9 g | 0.2 g |
| ½ × 1 piece | 17.5 g | 18 | 1.7 g | 2.2 g | 0.1 g |
| 3 × 1 piece | 105 g | 105 | 10 g | 13 g | 0.3 g |
| 4 × 1 piece | 140 g | 140 | 14 g | 18 g | 0.4 g |
Similar foods
- Tuna sushi roll97 kcal / 100 g
- Salmon sushitopped with107 kcal / 100 g
- Crab sushitopped with95 kcal / 100 g
- Shrimp sushitopped with103 kcal / 100 g
- Eel sushitopped with126 kcal / 100 g
- Egg sushitopped with119 kcal / 100 g
- Shrimp sushi roll100 kcal / 100 g
- Sushinfs94 kcal / 100 g
- Rice paper rollwith meat and/or shrimp, vegetables, not fried112 kcal / 100 g
Questions about Tuna sushi
How many calories are in 100 g of Tuna sushi?
100 g of Tuna sushi has 100 kcal, with 9.7 g protein, 13 g carbohydrate and 0.3 g fat.
How many calories are in 1 × 1 piece (35 g) of Tuna sushi?
1 × 1 piece (35 g) of Tuna sushi has 35 kcal, with 3.4 g protein, 4.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × 1 cup (140 g) of Tuna sushi?
1 × 1 cup (140 g) of Tuna sushi has 140 kcal, with 14 g protein, 18 g carbohydrate and 0.4 g fat.
How many calories are in 2 × 1 piece (70 g) of Tuna sushi?
2 × 1 piece (70 g) of Tuna sushi has 70 kcal, with 6.8 g protein, 9 g carbohydrate and 0.2 g fat.
How many calories are in ½ × 1 piece (17.5 g) of Tuna sushi?
½ × 1 piece (17.5 g) of Tuna sushi has 18 kcal, with 1.7 g protein, 2.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × 1 piece (105 g) of Tuna sushi?
3 × 1 piece (105 g) of Tuna sushi has 105 kcal, with 10 g protein, 13 g carbohydrate and 0.3 g fat.
How many calories are in 4 × 1 piece (140 g) of Tuna sushi?
4 × 1 piece (140 g) of Tuna sushi has 140 kcal, with 14 g protein, 18 g carbohydrate and 0.4 g fat.
Source: FNDDS (USDA) 58151440 · per 100 g · carbohydrate per EU label, fibre excluded
