Know what’s on your plate
Eel sushi
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 7.6 g 15%
- Carbohydrate 13 g 5%
- Fat 4.2 g 5%
- Saturated fat 0.8 g 4%
- Fibre 0.6 g 2%
- Sugars 0.8 g —
- Sodium 308 mg 13%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 307 µg 34%
- Vitamin C 0.5 mg 1%
- Vitamin D 8.1 µg 41%
- Vitamin E 1.4 mg 9%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.94 µg 39%
- Choline 23.8 mg 4%
Minerals
- Calcium 9 mg 1%
- Iron 0.26 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 80 mg 6%
- Potassium 100 mg 2%
- Zinc 0.81 mg 7%
- Copper 0.04 mg 4%
- Selenium 5.6 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 7.6 g | 13 g | 4.2 g |
| 1 × 1 piece | 35 g | 44 | 2.7 g | 4.5 g | 1.5 g |
| 1 × 1 cup | 140 g | 176 | 11 g | 18 g | 5.8 g |
| 2 × 1 piece | 70 g | 88 | 5.3 g | 9 g | 2.9 g |
| ½ × 1 piece | 17.5 g | 22 | 1.3 g | 2.2 g | 0.7 g |
| 3 × 1 piece | 105 g | 132 | 8 g | 13 g | 4.4 g |
| 4 × 1 piece | 140 g | 176 | 11 g | 18 g | 5.8 g |
Similar foods
- Eel sushi roll116 kcal / 100 g
- Salmon sushitopped with107 kcal / 100 g
- Shrimp sushitopped with103 kcal / 100 g
- Tuna sushitopped with100 kcal / 100 g
- Egg sushitopped with119 kcal / 100 g
- Crab sushitopped with95 kcal / 100 g
- Shrimp sushi roll100 kcal / 100 g
- Sushinfs94 kcal / 100 g
- Tuna sushi roll97 kcal / 100 g
- Rice paper rollwith meat and/or shrimp, vegetables, not fried112 kcal / 100 g
Questions about Eel sushi
How many calories are in 100 g of Eel sushi?
100 g of Eel sushi has 126 kcal, with 7.6 g protein, 13 g carbohydrate and 4.2 g fat.
How many calories are in 1 × 1 piece (35 g) of Eel sushi?
1 × 1 piece (35 g) of Eel sushi has 44 kcal, with 2.7 g protein, 4.5 g carbohydrate and 1.5 g fat.
How many calories are in 1 × 1 cup (140 g) of Eel sushi?
1 × 1 cup (140 g) of Eel sushi has 176 kcal, with 11 g protein, 18 g carbohydrate and 5.8 g fat.
How many calories are in 2 × 1 piece (70 g) of Eel sushi?
2 × 1 piece (70 g) of Eel sushi has 88 kcal, with 5.3 g protein, 9 g carbohydrate and 2.9 g fat.
How many calories are in ½ × 1 piece (17.5 g) of Eel sushi?
½ × 1 piece (17.5 g) of Eel sushi has 22 kcal, with 1.3 g protein, 2.2 g carbohydrate and 0.7 g fat.
How many calories are in 3 × 1 piece (105 g) of Eel sushi?
3 × 1 piece (105 g) of Eel sushi has 132 kcal, with 8 g protein, 13 g carbohydrate and 4.4 g fat.
How many calories are in 4 × 1 piece (140 g) of Eel sushi?
4 × 1 piece (140 g) of Eel sushi has 176 kcal, with 11 g protein, 18 g carbohydrate and 5.8 g fat.
Source: FNDDS (USDA) 58151410 · per 100 g · carbohydrate per EU label, fibre excluded
